| Wylie to Columbia | 0.21 英里 | -7 呎 | -0.5% |
| Glen to main | 0.82 英里 | 36 呎 | 0.2% |
| Steve and Jussi Backpack TT | 4.94 英里 | -180 呎 | -0.0% |
| Adanac Hill (Salsbury to Victoria) | 0.12 英里 | 52 呎 | 8.2% |
| Hastings to 2nd Narrows on Cassiar (AW) | 1.04 英里 | 39 呎 | 0.4% |
| Iron Workers (NB) | 0.92 英里 | -167 呎 | -2.7% |
| Mt Seymour Parkway (Riverside to Mt Seymour Rd-AW) | 2.18 英里 | 276 呎 | 2.4% |
| Seymour Gatehouse to Baden Powell | 1.34 英里 | 623 呎 | 8.7% |
| Seymour Hill Climb - First Hairpin | 1.82 英里 | 784 呎 | 8.1% |
| Mount Seymour Road Climb | 0.22 英里 | 269 呎 | 22.9% |
| 1st to 2nd SB Seymour | 1.40 英里 | 492 呎 | 6.1% |
| Mt Seymour Rd Climb | 0.76 英里 | 302 呎 | 7.5% |
| Seymour HC - 3rd Switchback | 1.73 英里 | 653 呎 | 7.1% |
| Mt. Seymour 'flats' | 0.87 英里 | 230 呎 | 5.0% |
| Fourth Switchback to Fifth Switchback (AW) | 0.72 英里 | 312 呎 | 8.1% |
| Mt Seymour Rd Climb | 1.49 英里 | 531 呎 | 6.8% |
| Fifth Switchback to Gate (AW) | 0.63 英里 | 253 呎 | 7.5% |
| Mt Seymour 3rd SB DH | 0.11 英里 | -26 呎 | -4.2% |
| E 3rd St. Climb | 0.44 英里 | 157 呎 | 6.6% |
| 3rd Street Low Level to Forbes | 1.86 英里 | 131 呎 | 0.4% |
| 3rd Street Power Prime | 0.11 英里 | 141 呎 | 23.9% |
| rd Street West Climb | 0.32 英里 | 312 呎 | 18.4% |
| Capilano Rd. to Grouse Parking lot | 2.82 英里 | 745 呎 | 5.0% |
| Cap Road at Mt Crown | 0.18 英里 | 85 呎 | 8.9% |
| Grouse Mountain | 0.95 英里 | -400 呎 | -7.9% |
| Grousewoods to Edgemont Blvd | 1.71 英里 | -427 呎 | -4.7% |
| Nancy Cap Hammer | 3.00 英里 | -689 呎 | -4.3% |
| Taylor Way Climb to Inglewood (AW) | 0.49 英里 | 190 呎 | 7.3% |
| Taylor Way and Upper Levels to top past 21st St. | 2.44 英里 | 535 呎 | 4.1% |
| Cypress: Shed to Powerline | 6.50 英里 | 2,178 呎 | 6.1% |
| Cypress: Shed to 2nd Switchback | 4.06 英里 | 1,325 呎 | 6.2% |
| New Chippendale Rd BP's to Lookout | 1.07 英里 | 358 呎 | 6.3% |
| Cypress 2nd Switchback to 3rd Switchback | 1.79 英里 | 584 呎 | 6.2% |
| First Lookout to Cross Country Turnoff (AW) | 4.55 英里 | 1,450 呎 | 6.0% |
| Third Switchback to Cross Country Turnoff (AW) | 1.58 英里 | 463 呎 | 5.5% |
| Cypress Bowl Rd Climb | 1.02 英里 | 384 呎 | 7.0% |
| Cypress sprint FTW | 0.27 英里 | 108 呎 | 7.5% |
| Cypress to Park Royal (AW) | 11.72 英里 | -2,808 呎 | -4.5% |
| Cypress Downhill to Lookout | 4.53 英里 | -1,506 呎 | -6.3% |
| 2nd look out to shed | 4.04 英里 | -1,309 呎 | -6.1% |
| First Lookout to West Van | 7.05 英里 | -1,339 呎 | -3.6% |
| Cypress flat east | 1.33 英里 | -69 呎 | -0.9% |
| Cypress to Taylor Way on Upper Levels (AW) | 2.68 英里 | -318 呎 | -2.1% |
| Taylor Way Exit Eastbound Final 1.1 km (AW) | 0.66 英里 | -180 呎 | -5.1% |
| Taylor Way Exit Eastbound Final 500m (AW) | 0.32 英里 | -95 呎 | -5.6% |
| Lion's Gate into Vancouver | 0.67 英里 | 138 呎 | 3.8% |
| Burrard Bridge WB from Thurlow | 0.70 英里 | -56 呎 | -0.5% |
| Mid Burrard Bridge Out of DT | 0.17 英里 | 26 呎 | 2.7% |
| Burrard Street Bridge - WB | 0.48 英里 | -49 呎 | -0.6% |
| Larneys Mill Sprint (MPH) | 0.15 英里 | 13 呎 | 1.6% |
