| Three Hotels | 0.70 mi | -62 ft | -1.4% |
| Through the essess | 0.19 mi | 62 ft | 1.8% |
| Grange Straight | 0.29 mi | -72 ft | -4.6% |
| Grange to Rosthwaite | 1.82 mi | 36 ft | 0.2% |
| Grange bridge turn to Seathwaite bus shelter | 3.18 mi | 121 ft | 0.7% |
| B5289 Climb | 0.72 mi | 499 ft | 12.9% |
| Bowderstone Bypass | 0.49 mi | 26 ft | 0.2% |
| Rollercoaster | 0.33 mi | -26 ft | -1.2% |
| Don't wait at Rosthwaite | 0.28 mi | 39 ft | 1.7% |
| Honister Pass | 4.54 mi | 856 ft | 0.3% |
| Honister Pass Seatoller to Buttermere | 4.06 mi | -863 ft | -0.2% |
| DP Road end to Cattlegrid | 0.70 mi | 502 ft | 13.4% |
| DP Honister climb | 1.52 mi | 797 ft | 9.9% |
| Honister slog | 0.50 mi | 384 ft | 14.6% |
| Honister Challenge | 1.42 mi | 768 ft | 10.2% |
| Honister Steep Section | 1.44 mi | 259 ft | 2.9% |
| Honister Pass from Seatoller | 1.37 mi | 768 ft | 10.5% |
| Honister pass MBT route | 0.61 mi | 489 ft | 14.3% |
| Steep bit of Honiston | 0.46 mi | 377 ft | 15.3% |
| Out the Saddle - Timed Climb Two | 1.13 mi | 656 ft | 10.9% |
| Honister Pass Eastern Ascent (after Seatoller sign) | 1.30 mi | 728 ft | 10.6% |
| honister cattlegrid to YHA | 0.74 mi | 331 ft | 8.4% |
| Honister Pass from Seatoller Last Bit | 0.35 mi | 184 ft | 9.8% |
| YH to YH | 3.95 mi | -830 ft | -3.3% |
| Honister descent to Buttermere, without flat bit in the valley. | 1.25 mi | -689 ft | -10.0% |
| Slate Mine Banzai! | 0.59 mi | -443 ft | -13.2% |
| Honister Pass Descent To Buttermere | 2.52 mi | -804 ft | -6.0% |
| 1km FAF | 0.63 mi | -463 ft | -13.8% |
| Bridge2Bridge | 1.88 mi | 141 ft | 0.3% |
| Buttermere up | 1.39 mi | 171 ft | 2.3% |
| Horsepower Hill | 0.08 mi | 46 ft | 10.5% |
| Reverse Big Dipper | 0.50 mi | -105 ft | -1.8% |
