single lap prospect park 3.45英里 -102英尺 -0.0% Prospect Park from Top to Bottom 1.72英里 -98英尺 -1.0% Bike Prospect Park Loop 3.31英里 105英尺 0.0% Top of Prospect Park 0.74英里 30英尺 0.4% Half 1 1.65英里 -98英尺 -1.0% Prospect Park Half-Loop 1.54英里 -98英尺 -1.1% MJ's Prospect Park Loop 3.21英里 108英尺 0.1% JK: 3rd Stop light to 9th str Stop Light 0.67英里 -13英尺 -0.2% Intervals - W stoplight to E stoplight 2.53英里 -92英尺 -0.0% Prospect Hill Bomb 0.85英里 -92英尺 -2.0% Prospect Pure Downhill 0.46英里 -75英尺 -3.1% CISCYCLING Speed Endurance Interval 0.92英里 -59英尺 -1.2% Prospect Park - Half Loop 1.79英里 112英尺 1.0% Prospect Park back section 1.69英里 105英尺 1.2% Pinotech Sprint 0.40英里 7英尺 0.3% South Lake Sprint 0.49英里 10英尺 0.3% Intervals 30 sec hard, 10 sec rest, 10 sec hard. 0.40英里 7英尺 0.3% JK: Power interval for 2 min 0.82英里 20英尺 0.3% Prospect Velodrome Uphill Kilo (Charlie I finish) 0.61英里 26英尺 0.4% E Lake Drive 0.31英里 3英尺 0.2% Love the burn 0.85英里 89英尺 2.0% Finish line Prospect 0.11英里 -13英尺 -0.6% Prospect Park hill 0.48英里 62英尺 2.7% Prospect Park hill 0.42英里 72英尺 3.0% Cross walk to cross walk PP KOM 0.32英里 46英尺 2.6% The Real PP Hill 0.44英里 72英尺 2.7% My PP Hill 0.36英里 79英尺 4.0% 
