| Narberth Tavernspite Airfield Narberth Loop | 17.77 mi | 384 ft | 0.0% |
| Nar2Princes | 2.04 mi | 138 ft | 1.3% |
| TT halfway point, | 4.86 mi | 269 ft | 0.8% |
| Black aldern to princess gate. | 1.26 mi | 108 ft | 1.3% |
| TO Princes Gate | 0.23 mi | 85 ft | 7.0% |
| princess gate to tavernspite | 2.97 mi | 171 ft | 0.9% |
| The Humps | 1.77 mi | 131 ft | 1.4% |
| Riding Daisy Duke | 0.18 mi | 69 ft | 6.7% |
| didn't see it coming | 0.27 mi | 75 ft | 5.4% |
| little sprint | 0.22 mi | 59 ft | 4.8% |
| Keep your speed | 0.61 mi | 89 ft | 2.7% |
| Tavernspite Sprint | 1.17 mi | -49 ft | -0.3% |
| pant all the way to 3wells | 0.40 mi | 49 ft | 1.7% |
| Ash lane to first crossroads | 1.32 mi | -92 ft | -0.7% |
| Ash lane to Tannners Lane | 2.34 mi | -118 ft | -0.7% |
| tav temp | 3.76 mi | -358 ft | -1.8% |
| Put the hammer down | 1.81 mi | -89 ft | -0.9% |
| Tanners Lane - Junction to Bridge | 1.72 mi | -272 ft | -2.8% |
| Tanners i Tredeml | 1.74 mi | -266 ft | -2.6% |
| Templeton Bypass | 4.43 mi | 157 ft | 0.5% |
| Sentence Gardens Climb | 0.39 mi | 344 ft | 16.6% |
| Boaring Climb | 0.27 mi | 79 ft | 5.4% |
| TAKE OFF SOUTHISH | 1.13 mi | 79 ft | 0.4% |
| Airfield Road to A4115 | 0.91 mi | -39 ft | -0.6% |
| woodland sprint | 0.30 mi | -7 ft | -0.3% |
| Angelic - HOLY Road | 1.24 mi | 30 ft | 0.4% |
| Templeton to Cold Blow | 0.87 mi | 72 ft | 1.1% |
| Cold Blow to Princes Gate | 0.74 mi | -30 ft | -0.3% |
| Princes Gate to Narberth (Kiln Park Road) | 1.57 mi | -135 ft | -1.3% |
| Beat the Lights | 0.16 mi | 36 ft | 3.9% |
| bridge to redford | 0.29 mi | 36 ft | 0.9% |
| black aldern up and over tt | 0.21 mi | -33 ft | -1.0% |
