| Narberth Tavernspite Airfield Narberth Loop | 17.77英里 | 384英尺 | 0.0% |
| Nar2Princes | 2.04英里 | 138英尺 | 1.3% |
| TT halfway point, | 4.86英里 | 269英尺 | 0.8% |
| Black aldern to princess gate. | 1.26英里 | 108英尺 | 1.3% |
| TO Princes Gate | 0.23英里 | 85英尺 | 7.0% |
| princess gate to tavernspite | 2.97英里 | 171英尺 | 0.9% |
| The Humps | 1.77英里 | 131英尺 | 1.4% |
| Riding Daisy Duke | 0.18英里 | 69英尺 | 6.7% |
| didn't see it coming | 0.27英里 | 75英尺 | 5.4% |
| little sprint | 0.22英里 | 59英尺 | 4.8% |
| Keep your speed | 0.61英里 | 89英尺 | 2.7% |
| Tavernspite Sprint | 1.17英里 | -49英尺 | -0.3% |
| pant all the way to 3wells | 0.40英里 | 49英尺 | 1.7% |
| Ash lane to first crossroads | 1.32英里 | -92英尺 | -0.7% |
| Ash lane to Tannners Lane | 2.34英里 | -118英尺 | -0.7% |
| tav temp | 3.76英里 | -358英尺 | -1.8% |
| Put the hammer down | 1.81英里 | -89英尺 | -0.9% |
| Tanners Lane - Junction to Bridge | 1.72英里 | -272英尺 | -2.8% |
| Tanners i Tredeml | 1.74英里 | -266英尺 | -2.6% |
| Templeton Bypass | 4.43英里 | 157英尺 | 0.5% |
| Sentence Gardens Climb | 0.39英里 | 344英尺 | 16.6% |
| Boaring Climb | 0.27英里 | 79英尺 | 5.4% |
| TAKE OFF SOUTHISH | 1.13英里 | 79英尺 | 0.4% |
| Airfield Road to A4115 | 0.91英里 | -39英尺 | -0.6% |
| woodland sprint | 0.30英里 | -7英尺 | -0.3% |
| Angelic - HOLY Road | 1.24英里 | 30英尺 | 0.4% |
| Templeton to Cold Blow | 0.87英里 | 72英尺 | 1.1% |
| Cold Blow to Princes Gate | 0.74英里 | -30英尺 | -0.3% |
| Princes Gate to Narberth (Kiln Park Road) | 1.57英里 | -135英尺 | -1.3% |
| Beat the Lights | 0.16英里 | 36英尺 | 3.9% |
| bridge to redford | 0.29英里 | 36英尺 | 0.9% |
| black aldern up and over tt | 0.21英里 | -33英尺 | -1.0% |
