| Sprint to Parking Lot | 0.07 mi | 52 ft | 14.2% |
| Paseo de la Playa Climb | 0.74 mi | 164 ft | 4.1% |
| De La Playa | 0.66 mi | 151 ft | 4.3% |
| Short Paseo de la Playa Int | 0.43 mi | 135 ft | 5.8% |
| Torrance H4 | 0.14 mi | 49 ft | 6.3% |
| Paseo Del La Playa | 0.36 mi | 115 ft | 6.1% |
| Via Del Monte - Paseo Del Sol | 1.22 mi | 371 ft | 5.7% |
| Via Del Monte Short Intervals | 0.61 mi | 148 ft | 4.3% |
| The Library Climb | 1.66 mi | 548 ft | 6.2% |
| Del Monte to Arriba | 0.48 mi | 151 ft | 5.9% |
| climb repeats lower vdm | 0.99 mi | 351 ft | 6.7% |
| Monte Mar - Via Mirabel | 0.92 mi | 315 ft | 6.4% |
| Via Romero | 0.32 mi | 95 ft | 5.5% |
| Paseo Del Mar Sprint Interval | 0.49 mi | -56 ft | -1.3% |
| Lunada Bay Single Track (1st half) - in reverse | 0.57 mi | 72 ft | 2.1% |
| Donut Surge Paseo Lunado | 0.27 mi | 46 ft | 3.1% |
| Paseo Lunado Climb | 0.42 mi | 89 ft | 4.0% |
| Via Lorado | 0.24 mi | 112 ft | 8.5% |
| Hawthrone/Crest to Crenshaw | 3.54 mi | 928 ft | 5.0% |
| 4 Min. Drill | 0.84 mi | 249 ft | 5.6% |
| HAWTHORNE STEEP SECTION | 0.39 mi | 174 ft | 8.4% |
| Vallon_Crest | 1.01 mi | 364 ft | 6.8% |
| PV - Vallon to Highridge | 1.94 mi | 551 ft | 5.4% |
| Crest Climb from Hawthorne to La Croix | 0.31 mi | 125 ft | 7.5% |
| Crest Rd. climb to Highridge | 0.92 mi | 190 ft | 3.9% |
| Crest | 1.50 mi | 266 ft | 3.4% |
| Crenshaw Blvd Climb | 1.52 mi | 282 ft | 3.5% |
| Crenshaw sprint | 0.28 mi | -36 ft | -0.8% |
| Crenshaw - Crest to PVN | 2.00 mi | -768 ft | -7.3% |
| Hold on Tight | 1.21 mi | -427 ft | -6.7% |
| Crenshaw Descent Silver Spur - PVN | 1.12 mi | -427 ft | -7.2% |
| Crenshaw Blvd - Hawthorne Blvd | 0.49 mi | 39 ft | 1.2% |
| Lower Hawthorne | 0.67 mi | -223 ft | -6.3% |
| Rat Pack Rocket 1 | 0.27 mi | 89 ft | 6.1% |
| Via Valmonte 2 | 0.68 mi | 299 ft | 8.2% |
| Via Valmonte climb | 0.80 mi | 289 ft | 6.7% |
| ViaV | 0.56 mi | 217 ft | 7.2% |
| golf course the easy way | 1.08 mi | -138 ft | -1.3% |
| PVDN to The Cove | 1.63 mi | -272 ft | -2.6% |
| FORE | 1.15 mi | -154 ft | -1.7% |
| golf course circuit chump dump | 0.59 mi | 59 ft | 0.3% |
| Fun Stuff | 1.27 mi | -262 ft | -3.9% |
| La Cuesta to Del Sol Fire Rd Sprint | 0.28 mi | -23 ft | -1.3% |
| Fish hook | 0.29 mi | -26 ft | -0.5% |
| The Hook Sprint | 0.31 mi | -26 ft | -1.5% |
| Finishing the Hook | 0.25 mi | 26 ft | 0.2% |
| PV Blvd Sprint downhill | 0.41 mi | -20 ft | -0.1% |
| Randys grassy downhill | 0.23 mi | -26 ft | -2.1% |
| PV Blvd - Paseo De La Playa to S Catalina | 0.75 mi | -125 ft | -3.1% |
