| Home Depot Smash | 0.43 km | -3 m | -0.8% |
| Burnaby Mountain - Broadway to University | 2.70 km | 176 m | 6.5% |
| Broadway to University on Gaglardi (AW) | 2.60 km | 170 m | 6.5% |
| SFU Descent Sweeper Corner to Duthie (AW) | 1.95 km | -132 m | -6.7% |
| Iron Workers (NB) | 1.49 km | -51 m | -2.7% |
| Riverside to Top of Cates Park Hill | 4.18 km | 31 m | 0.6% |
| Dollarton Hwy: Ellis St. to Mt. Seymour Parkway | 3.73 km | 49 m | 1.0% |
| Dollarton Sprint | 0.41 km | 28 m | 6.1% |
| Roche Point Park to Mt Seymour Pkwy on Dollarton (AW) | 2.02 km | 44 m | 1.9% |
| Just the burn! | 0.27 km | 32 m | 11.9% |
| Seymour to 10km | 9.97 km | 709 m | 7.1% |
| Seymour Hill Climb | 12.16 km | 900 m | 7.4% |
| Seymour Gatehouse to Baden Powell | 2.16 km | 190 m | 8.7% |
| Seymour Hill Climb - First Hairpin | 2.94 km | 239 m | 8.1% |
| Mount Seymour Road Climb | 0.36 km | 82 m | 22.9% |
| 1st to 2nd SB Seymour | 2.25 km | 150 m | 6.1% |
| Seymour HC - 3rd Switchback | 2.79 km | 199 m | 7.1% |
| Mt. Seymour 'flats' | 1.40 km | 70 m | 5.0% |
| Fifth Switchback to Gate (AW) | 1.01 km | 77 m | 7.5% |
| E 3rd St. Climb | 0.72 km | 48 m | 6.6% |
| 3rd St East Half Climb - Heywood to Seawall WB | 0.21 km | 15 m | 6.9% |
| Cap Road to First Grouse Lot | 5.29 km | 261 m | 4.9% |
| Grouse - sign to sign | 1.34 km | 120 m | 8.9% |
| Grouse Mountain | 1.54 km | -122 m | -7.9% |
| Cypress to Wentworth | 1.40 km | -43 m | -2.2% |
| Cypress Bowl Ln Climb | 2.00 km | 74 m | 3.7% |
| Cypress: Shed to Powerline | 10.53 km | 664 m | 6.3% |
| Cypress: Shed to 2nd Switchback | 6.53 km | 404 m | 6.2% |
| New Chippendale Rd BP's to Lookout | 1.72 km | 109 m | 6.3% |
| Cypress 2nd Switchback to 3rd Switchback | 2.88 km | 178 m | 6.2% |
| First Lookout to Cross Country Turnoff (AW) | 7.32 km | 442 m | 6.0% |
| Cypress, 3rd section | 1.67 km | 124 m | 7.4% |
| Third Switchback to Cross Country Turnoff (AW) | 2.54 km | 141 m | 5.5% |
| Cypress sprint FTW | 0.43 km | 33 m | 7.5% |
| Lighthouse Hill - creek to creek - eastward | 3.73 km | -69 m | -0.5% |
| Eagle Harbour Climb | 0.54 km | 34 m | 6.2% |
| Jason's Jets | 0.40 km | 10 m | 2.4% |
| Sprint to Cypress Park (MPH) | 0.35 km | 5 m | 1.3% |
| Fish cannery to suicide bend | 1.90 km | 25 m | 1.3% |
| CY's Hammer | 3.02 km | 28 m | 0.5% |
| OLD VERSION - Marine Dr. East Uphill Sprint (MPH) | 0.71 km | -10 m | -0.7% |
| Todd's Marine Dr. Final Uphill Sprint | 0.26 km | 4 m | 1.1% |
| Lion's Gate into Vancouver | 1.09 km | 42 m | 3.8% |
| Prospect Point to top of descent | 0.69 km | 8 m | 0.3% |
| SP Descent Speed Check | 0.66 km | -31 m | -4.7% |
| Stanley Park Downhill Time Trial | 1.11 km | -27 m | -2.3% |
| XW to XW | 0.71 km | 11 m | 1.0% |
| Pacific Blvd East to Abbot from BC Place | 0.38 km | -4 m | -0.9% |
| Terry Fox Way to Carrall Sprint | 0.50 km | -16 m | -1.2% |
| Adanac - Clark to Victoria | 0.81 km | 36 m | 4.5% |
