Past Week
Past Two Weeks

return of the sombrero

Cycling Route

163.21 km
3,693 m
starting on commercial drive. (coffee)  head out the lougheed highway and up to SFU.  come back down over the 2nd narrows and proceed to climb the triple crown.  hit that great descent to marine drive and then head back to town. over the lions gate and make our way back to the drive.  Finish at Trout Lake.  
Created By
Aaron McArthur

Route and Elevation


NameDistanceElev. Diff.Avg. Grade
Home Depot Smash0.43 km-3 m-0.8%
Burnaby Mountain - Broadway to University2.70 km176 m6.5%
Broadway to University on Gaglardi (AW)2.60 km170 m6.5%
SFU Descent Sweeper Corner to Duthie (AW)1.95 km-132 m-6.7%
Iron Workers (NB)1.49 km-51 m-2.7%
Riverside to Top of Cates Park Hill4.18 km31 m0.6%
Dollarton Hwy: Ellis St. to Mt. Seymour Parkway3.73 km49 m1.0%
Dollarton Sprint0.41 km28 m6.1%
Roche Point Park to Mt Seymour Pkwy on Dollarton (AW)2.02 km44 m1.9%
Just the burn! 0.27 km32 m11.9%
Seymour to 10km9.97 km709 m7.1%
Seymour Hill Climb12.16 km900 m7.4%
Seymour Gatehouse to Baden Powell2.16 km190 m8.7%
Seymour Hill Climb - First Hairpin2.94 km239 m8.1%
Mount Seymour Road Climb0.36 km82 m22.9%
1st to 2nd SB Seymour2.25 km150 m6.1%
Seymour HC - 3rd Switchback2.79 km199 m7.1%
Mt. Seymour 'flats'1.40 km70 m5.0%
Fifth Switchback to Gate (AW)1.01 km77 m7.5%
E 3rd St. Climb 0.72 km48 m6.6%
3rd St East Half Climb - Heywood to Seawall WB0.21 km15 m6.9%
Cap Road to First Grouse Lot5.29 km261 m4.9%
Grouse - sign to sign1.34 km120 m8.9%
Grouse Mountain1.54 km-122 m-7.9%
Cypress to Wentworth1.40 km-43 m-2.2%
Cypress Bowl Ln Climb2.00 km74 m3.7%
Cypress: Shed to Powerline10.53 km664 m6.3%
Cypress: Shed to 2nd Switchback6.53 km404 m6.2%
New Chippendale Rd BP's to Lookout1.72 km109 m6.3%
Cypress 2nd Switchback to 3rd Switchback2.88 km178 m6.2%
First Lookout to Cross Country Turnoff (AW)7.32 km442 m6.0%
Cypress, 3rd section1.67 km124 m7.4%
Third Switchback to Cross Country Turnoff (AW)2.54 km141 m5.5%
Cypress sprint FTW0.43 km33 m7.5%
Lighthouse Hill - creek to creek - eastward3.73 km-69 m-0.5%
Eagle Harbour Climb0.54 km34 m6.2%
Jason's Jets0.40 km10 m2.4%
Sprint to Cypress Park (MPH)0.35 km5 m1.3%
Fish cannery to suicide bend1.90 km25 m1.3%
CY's Hammer3.02 km28 m0.5%
OLD VERSION - Marine Dr. East Uphill Sprint (MPH)0.71 km-10 m-0.7%
Todd's Marine Dr. Final Uphill Sprint0.26 km4 m1.1%
Lion's Gate into Vancouver1.09 km42 m3.8%
Prospect Point to top of descent0.69 km8 m0.3%
SP Descent Speed Check0.66 km-31 m-4.7%
Stanley Park Downhill Time Trial 1.11 km-27 m-2.3%
XW to XW0.71 km11 m1.0%
Pacific Blvd East to Abbot from BC Place0.38 km-4 m-0.9%
Terry Fox Way to Carrall Sprint0.50 km-16 m-1.2%
Adanac - Clark to Victoria0.81 km36 m4.5%