Home Depot Smash 0.43 km -3 m -0.8% Burnaby Mountain - Broadway to University 2.70 km 176 m 6.5% SFU Descent Sweeper Corner to Duthie (AW) 1.95 km -132 m -6.7% Iron Workers (NB) 1.49 km -51 m -2.7% Riverside to Top of Cates Park Hill 4.18 km 31 m 0.6% Dollarton Hwy: Ellis St. to Mt. Seymour Parkway 3.73 km 49 m 1.0% Dollarton Sprint 0.41 km 28 m 6.1% Roche Point Park to Mt Seymour Pkwy on Dollarton (AW) 2.02 km 44 m 1.9% Just the burn! 0.27 km 32 m 11.9% Seymour to 10km 9.97 km 709 m 7.1% Seymour Gatehouse to Baden Powell 2.16 km 190 m 8.7% Seymour Hill Climb - First Hairpin 2.94 km 239 m 8.1% Mount Seymour Road Climb 0.36 km 82 m 22.9% 1st to 2nd SB Seymour 2.25 km 150 m 6.1% Seymour HC - 3rd Switchback 2.79 km 199 m 7.1% Mt. Seymour 'flats' 1.40 km 70 m 5.0% Fifth Switchback to Gate (AW) 1.01 km 77 m 7.5% E 3rd St. Climb 0.72 km 48 m 6.6% 3rd St East Half Climb - Heywood to Seawall WB 0.21 km 15 m 6.9% Cap Road to First Grouse Lot 5.29 km 261 m 4.9% Grouse - sign to sign 1.34 km 120 m 8.9% Grouse Mountain 1.54 km -122 m -7.9% Cypress to Wentworth 1.40 km -43 m -2.2% Cypress Bowl Ln Climb 2.00 km 74 m 3.7% Cypress: Shed to Powerline 10.47 km 664 m 6.1% Cypress: Shed to 2nd Switchback 6.53 km 404 m 6.2% New Chippendale Rd BP's to Lookout 1.72 km 109 m 6.3% Cypress 2nd Switchback to 3rd Switchback 2.88 km 178 m 6.2% First Lookout to Cross Country Turnoff (AW) 7.32 km 442 m 6.0% Cypress, 3rd section 1.67 km 124 m 7.4% Third Switchback to Cross Country Turnoff (AW) 2.54 km 141 m 5.5% Cypress sprint FTW 0.43 km 33 m 7.5% Cypress flat east 2.15 km -21 m -0.9% Lighthouse Hill - creek to creek - eastward 3.73 km -69 m -0.5% Eagle Harbour Climb 0.54 km 34 m 6.2% Jason's Jets 0.40 km 10 m 2.4% Sprint to Cypress Park (MPH) 0.35 km 5 m 1.3% Fish cannery to suicide bend 1.90 km 25 m 1.3% CY's Hammer 3.02 km 28 m 0.5% railroad overpass hill sprint 0.43 km 17 m 0.6% OLD VERSION - Marine Dr. East Uphill Sprint (MPH) 0.71 km -10 m -0.7% Todd's Marine Dr. Final Uphill Sprint 0.26 km 4 m 1.1% Lion's Gate into Vancouver 1.09 km 42 m 3.8% Prospect Point to top of descent 0.69 km 8 m 0.3% SP Descent Speed Check 0.66 km -31 m -4.7% Stanley Park Downhill Time Trial 1.11 km -27 m -2.3% XW to XW 0.71 km 11 m 1.0% Pacific Blvd East to Abbot from BC Place 0.38 km -4 m -0.9% Terry Fox Way to Carrall Sprint 0.50 km -16 m -1.2% Adanac Hill (Salsbury to Victoria) 0.19 km 16 m 8.2% 
