| Richmond gate to Pembroke Lodge | 0.53 mi | 26 ft | 0.3% |
| RP, Tamsin Trail ACW - Richmond Gate | 7.21 mi | -171 ft | 0.0% |
| Path from Ham Cross to Kingston Gate | 0.80 mi | -30 ft | -0.5% |
| Kingston Gate climb | 0.35 mi | 108 ft | 5.7% |
| Kingston Gate to Robin Hood | 1.78 mi | -144 ft | -0.3% |
| Road to Turning Tree Up | 0.37 mi | 108 ft | 5.5% |
| Bridge to Ladderstile gate | 0.57 mi | 108 ft | 3.6% |
| Dark hill | 0.24 mi | 79 ft | 6.0% |
| Dark Hill repeats | 0.22 mi | 66 ft | 5.7% |
| Dark Hill from the 2nd bridge to top | 0.23 mi | 69 ft | 5.7% |
| Broomfield Hill - Car Park to Horse Crossing | 0.16 mi | 52 ft | 6.1% |
| the really miserable bit on dark hill | 0.14 mi | 52 ft | 6.9% |
| Broomfield Mile | 1.00 mi | -128 ft | -2.4% |
| Baz's Sprint | 0.53 mi | -16 ft | -0.5% |
| Kigston hill-Robin Hood Gate | 0.69 mi | -128 ft | -3.5% |
| Hill top bench to Robin Hood Gate | 0.56 mi | -131 ft | -4.4% |
| Broomfield Hill, Large Log @ Bottom to bench @ top | 0.13 mi | -43 ft | -5.7% |
| Arms out aeroplane time - steep hill play time | 0.10 mi | -56 ft | -10.4% |
| 2.4km / 1.5m : British Army Test | 1.51 mi | 39 ft | 0.2% |
| K | 0.60 mi | 23 ft | 0.3% |
| RP Kingston Gate to Richmond Gate anti CW | 3.23 mi | 135 ft | 0.6% |
| Robin Hood to Roehampton Gate | 1.25 mi | -36 ft | -0.3% |
| 1 MILE | 1.00 mi | -36 ft | -0.3% |
| 800m Intervals | South to North | 0.50 mi | -26 ft | -0.9% |
| Sheen Shufflers: Beverley brook bridge > Roehampton r/bout | 0.27 mi | 7 ft | 0.4% |
| Roehampton Gate to Sheen Gate | 0.52 mi | 46 ft | 1.6% |
| Roehampton Gate to Richmond Gate | 1.94 mi | 131 ft | 1.2% |
| Roehampton to Bog Gate | 1.13 mi | 89 ft | 1.5% |
| Uphill Grind | 1.19 mi | 92 ft | 1.4% |
| Sheen Gate to Bog Gate | 0.64 mi | 43 ft | 1.2% |
| Sheen Shufflers: McSprints up | 0.61 mi | 39 ft | 1.2% |
| Sheen to Bog | 0.81 mi | 39 ft | 0.8% |
| Climb from Sheen Car Park | 0.66 mi | 56 ft | 1.6% |
| Richmond Parkrun Fourth km | 0.63 mi | 43 ft | 0.9% |
| Sheen gallop | 0.43 mi | 43 ft | 1.8% |
| Bog Gate to Sawyer's Hill at RG | 0.78 mi | 52 ft | 1.1% |
| Mini-bridge to pond | 0.31 mi | 36 ft | 2.1% |
| Richmond Parkrun: start to finish | 0.18 mi | 16 ft | 1.8% |
