| Whitehall southbound | 0.41 mi | -26 ft | -0.5% |
| No10 Stretch | 0.43 mi | -16 ft | -0.3% |
| Westminster Bridge Sprint | 0.16 mi | -26 ft | -1.0% |
| Westminster Bridge dodge the tourists | 0.16 mi | -30 ft | -1.4% |
| Out of the way Tourists! | 0.16 mi | -23 ft | -1.0% |
| Westminster to Blackfriars | 0.98 mi | 59 ft | 0.6% |
| Tourists EVERYWHERE! | 0.31 mi | -16 ft | -0.0% |
| Westminster to Waterloo | 0.51 mi | 26 ft | 0.2% |
| South Bank - County Hall to Gabriel's Wharf | 0.71 mi | 26 ft | 0.0% |
| Westminster Bridge to Southwark Bridge | 1.40 mi | 62 ft | 0.1% |
| POD - London Eye to Tower Bridge | 2.28 mi | 72 ft | 0.1% |
| LMR - London Eye / Blackfriars Bridge | 0.77 mi | 52 ft | 1.0% |
| Bridges: Waterloo To Tower | 1.85 mi | -7 ft | -0.0% |
| Southbank - Waterloo 300m sprint | 0.20 mi | -0 ft | 0.0% |
| Waterloo to Blackfriars south bank | 0.44 mi | 46 ft | 1.2% |
| Dodging tourists along Tate Modern | 0.42 mi | -39 ft | -0.4% |
| LMR - Blackfriars Bridge / Southwark Bridge | 0.43 mi | -36 ft | -0.2% |
| Blackfriars to Millennium Bridge | 0.17 mi | -26 ft | -2.5% |
| Millennium Bridge to Turn | 0.16 mi | 43 ft | 4.8% |
| Southbank-Millenium Bridge-London Bridge | 0.53 mi | 26 ft | 0.6% |
| LMR - Southwark Bridge / City Hall | 0.84 mi | -59 ft | -1.0% |
| Bridge Dash | 0.53 mi | -59 ft | -0.6% |
| Sprint to Tower Bridge South Side Eashbound | 0.30 mi | -46 ft | -1.1% |
| ARMPIT ROT | 0.19 mi | -7 ft | -0.2% |
| Tower Bridge | 0.20 mi | -23 ft | -0.5% |
| St Katharines way north (short) | 0.12 mi | 20 ft | 3.0% |
| Old Watermans to Oyster Bar | 0.25 mi | 36 ft | 0.3% |
| LondonBr2Southwark | 0.28 mi | -16 ft | -0.9% |
| Southwark Bridge - just the bridge | 0.14 mi | 43 ft | 4.7% |
| Wobbly Bridge S-N | 0.14 mi | 13 ft | 1.0% |
| The Hugging Bridge | 0.17 mi | 36 ft | 4.2% |
| Wobbly Bridge to Blackfriars | 0.26 mi | -7 ft | -0.1% |
| Millenium Br to Embankment | 1.10 mi | 30 ft | 0.1% |
| Millenium Bridge to trees | 0.17 mi | -10 ft | -0.6% |
| Bridge to Bridge Heading West | 0.25 mi | -7 ft | -0.5% |
| src7t 1 mile (westbound) | 0.98 mi | 30 ft | 0.3% |
| Blackfriars to Waterloo | 0.62 mi | -33 ft | -0.3% |
| Blackfriars to Embankment | 0.88 mi | -16 ft | -0.3% |
| Blackfriars to Walkabout | 0.52 mi | -30 ft | -0.0% |
| Blackfriars to Embankment | 0.73 mi | -30 ft | -0.0% |
| Victoria Embanksprint | 0.49 mi | 30 ft | 0.3% |
| Embankment 1k Interval | 0.61 mi | -43 ft | -0.4% |
| Council Corruption = Endless Roadworks | 0.72 mi | 43 ft | 0.5% |
| Pont Jaunt | 0.41 mi | -7 ft | -0.1% |
| Waterloo Bridge to Golden Shower Jubilee Bridge | 0.26 mi | 23 ft | 0.1% |
| No more talk of darkness | 0.24 mi | -3 ft | -0.0% |
| Northbank - Waterloo to up Golden Jubilee | 0.27 mi | 23 ft | 1.5% |
| RunnersNeed400 | 0.21 mi | -26 ft | -0.8% |
| Clive Bromley is feeble | 0.20 mi | 7 ft | 0.4% |
| Big up Nigeria House | 0.20 mi | 23 ft | 0.5% |
