| Eagle Bay Store Hill | 1.06公里 | 35米 | 3.3% |
| Eagle Bay Shoreline Rollers West | 8.52公里 | 8米 | 0.1% |
| Reedman Point Hill South | 0.25公里 | 18米 | 7.4% |
| Carmel Beach Hill to Reedman Peak | 0.33公里 | 22米 | 6.7% |
| Balmoral Climb to Hwy | 2.58公里 | 88米 | 2.9% |
| Hendrickson Rd Climb | 2.04公里 | 95米 | 4.7% |
| Balmoral to the Underpass | 2.20公里 | -75米 | -2.7% |
| Carlin Hill Climb | 1.23公里 | 79米 | 6.4% |
| Carlin Rd | 1.31公里 | 65米 | 4.9% |
| Stiff Start up Carlin | 0.37公里 | 32米 | 8.4% |
| Kault Hill (S) | 1.64公里 | 46米 | 2.8% |
| Highway to Foothills | 3.97公里 | 13米 | 0.3% |
| School to Firehall. | 17.69公里 | 45米 | 0.2% |
| Foothills stop sign to Second General Store | 26.14公里 | 93米 | 0.3% |
| Salmon Valley 50th to 70th Thriller | 1.62公里 | -11米 | -0.7% |
| From the Foothills to the "flat" Salmon | 10.19公里 | 19米 | 0.1% |
| Salmon Valley Rd to Silver Creek | 10.76公里 | 37米 | 0.3% |
| Thinking of the sign sprint | 0.77公里 | 4米 | 0.5% |
| Silver Creek Crusher | 6.65公里 | 33米 | 0.5% |
| Silver Creek Sign Sprint | 1.57公里 | 5米 | 0.3% |
| Sprinters Delight | 0.43公里 | 1米 | 0.1% |
| Edes Rd to Silver Creek School | 1.60公里 | 19米 | 1.2% |
| Silver Creek to Glenemma | 15.38公里 | 67米 | 0.4% |
| Haines Road to Fire Hall Flurry | 3.62公里 | 25米 | 0.5% |
| Salmon River Bridge to Firehall | 1.40公里 | 26米 | 1.8% |
| Up to the Firehall | 0.60公里 | 24米 | 4.0% |
| Salmon River Popper #1 | 0.52公里 | 20米 | 3.5% |
| 6km ramps to Heywood Rd | 5.78公里 | 34米 | 0.6% |
| Salmon River to St. Annes Rd | 7.74公里 | 28米 | 0.1% |
| Hwy 97 hill | 1.04公里 | 49米 | 4.7% |
| Okanagan Climb | 2.49公里 | 60米 | 2.4% |
| Sassy's Sprint | 0.96公里 | -9米 | -0.8% |
| Up the Atlantis path | 0.37公里 | 1米 | 0.1% |
| Wonkers Delight | 0.68公里 | -8米 | -1.2% |
