| Outer circle to War memorial | 0.61 mi | 39 ft | 1.0% |
| Regent's Park - Chester Road into English Jardin | 0.34 mi | 33 ft | 1.5% |
| GMT Chester Road to Outer Circle | 0.75 mi | 33 ft | 0.5% |
| Regents Park Eat side long sprint intervals | 0.16 mi | 10 ft | 1.0% |
| East to West Regents Park zoo path | 0.33 mi | -26 ft | -0.8% |
| Zoo path on the fields | 0.22 mi | -13 ft | -1.0% |
| TT Sprint | 0.05 mi | -10 ft | -4.1% |
| Primrose Hill lap | 0.66 mi | -79 ft | -0.0% |
| Coming at it from a different angle | 0.26 mi | 66 ft | 4.7% |
| Primrose Hill Sprints | 0.06 mi | 33 ft | 10.1% |
| PH split segment | 0.06 mi | 39 ft | 10.8% |
| Down Counts Too | 0.16 mi | -75 ft | -8.5% |
| Down | 0.11 mi | -33 ft | -5.8% |
| Across the park and scare the ducks | 0.49 mi | -26 ft | -0.9% |
| Regent's Park 10k sprint finish | 0.14 mi | -10 ft | -0.8% |
| west inner RP southbound | 0.77 mi | -26 ft | -0.5% |
| Regents Park West sprint | 0.35 mi | -20 ft | -1.0% |
| Regent's Park - Boating lake (north-end) to outer circle | 0.09 mi | 10 ft | 2.1% |
| Last hurrah | 0.62 mi | 30 ft | 0.0% |
| RP Inside Perimeter - Waterside | 0.65 mi | -23 ft | -0.2% |
| Boating Lake to York Bridge | 0.56 mi | -23 ft | -0.2% |
| Hanover Gate to Park Square | 0.89 mi | -30 ft | -0.1% |
| RP inside perimeter - Baker street to York Bridge | 0.24 mi | 10 ft | 0.1% |
| Regent's Park South Run | 0.53 mi | 10 ft | 0.3% |
| RP Inside perimeter - York Bridge to Regent's Park Tube | 0.19 mi | -7 ft | -0.1% |
| Regents Park South (York Bridge to Park Square East) | 0.30 mi | -7 ft | 0.0% |
