| Outer circle to War memorial | 0.61英里 | 39英尺 | 1.0% |
| Regent's Park - Chester Road into English Jardin | 0.34英里 | 33英尺 | 1.5% |
| GMT Chester Road to Outer Circle | 0.75英里 | 33英尺 | 0.5% |
| Regents Park Eat side long sprint intervals | 0.16英里 | 10英尺 | 1.0% |
| East to West Regents Park zoo path | 0.33英里 | -26英尺 | -0.8% |
| Zoo path on the fields | 0.22英里 | -13英尺 | -1.0% |
| TT Sprint | 0.05英里 | -10英尺 | -4.1% |
| Primrose Hill lap | 0.66英里 | -79英尺 | -0.0% |
| Coming at it from a different angle | 0.26英里 | 66英尺 | 4.7% |
| Primrose Hill Sprints | 0.06英里 | 33英尺 | 10.1% |
| PH split segment | 0.06英里 | 39英尺 | 10.8% |
| Down Counts Too | 0.16英里 | -75英尺 | -8.5% |
| Down | 0.11英里 | -33英尺 | -5.8% |
| Across the park and scare the ducks | 0.49英里 | -26英尺 | -0.9% |
| Regent's Park 10k sprint finish | 0.14英里 | -10英尺 | -0.8% |
| west inner RP southbound | 0.77英里 | -26英尺 | -0.5% |
| Regents Park West sprint | 0.35英里 | -20英尺 | -1.0% |
| Regent's Park - Boating lake (north-end) to outer circle | 0.09英里 | 10英尺 | 2.1% |
| Last hurrah | 0.62英里 | 30英尺 | 0.0% |
| RP Inside Perimeter - Waterside | 0.65英里 | -23英尺 | -0.2% |
| Boating Lake to York Bridge | 0.56英里 | -23英尺 | -0.2% |
| Hanover Gate to Park Square | 0.89英里 | -30英尺 | -0.1% |
| RP inside perimeter - Baker street to York Bridge | 0.24英里 | 10英尺 | 0.1% |
| Regent's Park South Run | 0.53英里 | 10英尺 | 0.3% |
| RP Inside perimeter - York Bridge to Regent's Park Tube | 0.19英里 | -7英尺 | -0.1% |
| Regents Park South (York Bridge to Park Square East) | 0.30英里 | -7英尺 | 0.0% |
