| Outer circle to War memorial | 0.61 英里 | 39 呎 | 1.0% |
| Regent's Park - Chester Road into English Jardin | 0.34 英里 | 33 呎 | 1.5% |
| GMT Chester Road to Outer Circle | 0.75 英里 | 33 呎 | 0.5% |
| Regents Park Eat side long sprint intervals | 0.16 英里 | 10 呎 | 1.0% |
| East to West Regents Park zoo path | 0.33 英里 | -26 呎 | -0.8% |
| Zoo path on the fields | 0.22 英里 | -13 呎 | -1.0% |
| TT Sprint | 0.05 英里 | -10 呎 | -4.1% |
| Primrose Hill lap | 0.66 英里 | -79 呎 | -0.0% |
| Coming at it from a different angle | 0.26 英里 | 66 呎 | 4.7% |
| Primrose Hill Sprints | 0.06 英里 | 33 呎 | 10.1% |
| PH split segment | 0.06 英里 | 39 呎 | 10.8% |
| Down Counts Too | 0.16 英里 | -75 呎 | -8.5% |
| Down | 0.11 英里 | -33 呎 | -5.8% |
| Across the park and scare the ducks | 0.49 英里 | -26 呎 | -0.9% |
| Regent's Park 10k sprint finish | 0.14 英里 | -10 呎 | -0.8% |
| west inner RP southbound | 0.77 英里 | -26 呎 | -0.5% |
| Regents Park West sprint | 0.35 英里 | -20 呎 | -1.0% |
| Regent's Park - Boating lake (north-end) to outer circle | 0.09 英里 | 10 呎 | 2.1% |
| Last hurrah | 0.62 英里 | 30 呎 | 0.0% |
| RP Inside Perimeter - Waterside | 0.65 英里 | -23 呎 | -0.2% |
| Boating Lake to York Bridge | 0.56 英里 | -23 呎 | -0.2% |
| Hanover Gate to Park Square | 0.89 英里 | -30 呎 | -0.1% |
| RP inside perimeter - Baker street to York Bridge | 0.24 英里 | 10 呎 | 0.1% |
| Regent's Park South Run | 0.53 英里 | 10 呎 | 0.3% |
| RP Inside perimeter - York Bridge to Regent's Park Tube | 0.19 英里 | -7 呎 | -0.1% |
| Regents Park South (York Bridge to Park Square East) | 0.30 英里 | -7 呎 | 0.0% |
