| Pembury Sprint Northbound | 0.33 km | 4 m | 1.3% |
| Roundabout to Rigg Approach | 1.41 km | -15 m | -0.9% |
| Lea Bridge Sprint | 0.85 km | 2 m | 0.0% |
| Bridge to Baker | 1.52 km | 9 m | 0.3% |
| Bury Rd hill from Chingford Green | 0.72 km | 12 m | 1.7% |
| Bury Rd | 1.95 km | 24 m | 1.0% |
| Bury second half | 1.43 km | -41 m | -2.4% |
| Daws Hill | 0.76 km | -44 m | -5.7% |
| Daws Hill lower section | 0.35 km | -27 m | -7.5% |
| dawes to mott | 1.20 km | -6 m | -0.5% |
| TL Hill Climb | 0.90 km | 52 m | 5.8% |
| Lippits, short | 0.32 km | 24 m | 7.3% |
| High Beech to Wellington Hill | 0.50 km | -5 m | -0.3% |
| Sunshine Plain (Jelly Legs to Wake Arms) | 1.20 km | 12 m | 0.7% |
| Up to Sunshine Plain Short | 0.68 km | -5 m | -0.5% |
| Wake up Cooper | 3.29 km | -62 m | -1.0% |
| Hilltop to Piercing Hill junction | 1.03 km | -49 m | -4.7% |
| Abridge Road Angst | 0.77 km | 24 m | 3.1% |
| Abridge...A Bridge | 0.26 km | 6 m | 2.3% |
| Hobbs X to Mount Rd | 1.59 km | 18 m | 0.5% |
| Epping Lane - Mount to Passingford Bridge | 1.22 km | -7 m | -0.2% |
| Tawney Ln 1st Climb Descent (TT) | 0.58 km | -16 m | -2.7% |
| 4 intootvals | 1.06 km | 18 m | 1.7% |
| Salute Avenue | 0.36 km | -6 m | -0.4% |
| Blake Hall Rd top | 0.82 km | 12 m | 0.6% |
| WBR Part 1 | 0.81 km | -16 m | -1.8% |
| Sweet Smell | 2.80 km | 10 m | 0.2% |
| Roding climb | 0.54 km | 5 m | 0.3% |
| The Street to High Easter | 0.86 km | 18 m | 2.0% |
| sc3 | 1.31 km | -5 m | -0.4% |
| Chignal St James Climb | 0.35 km | 10 m | 2.8% |
| Top to triangle | 0.70 km | -15 m | -2.1% |
| Tennis club to Roundabout | 0.86 km | 5 m | 0.4% |
| Coffee 2 Red Brick | 0.95 km | 3 m | 0.3% |
| E81A Mile 9 | 1.69 km | -18 m | -0.6% |
| Watch out for that parked lorry!! | 0.83 km | -8 m | -0.9% |
| Coopers Hill | 0.40 km | 15 m | 3.7% |
| Hold on to your handlebars, ladies and gentlemen. | 1.72 km | -32 m | -1.9% |
| Navestock Loop - Mile 1 | 1.71 km | -7 m | -0.3% |
| Last Slog Home | 1.38 km | 13 m | 0.4% |
| Start to corner | 0.50 km | -8 m | -1.0% |
| Tysea Hill Downhill | 0.68 km | -18 m | -0.8% |
| sprint finish hill practice | 0.35 km | 12 m | 3.4% |
| Tysea Hill to Bournebridge Lane | 0.97 km | -29 m | -2.4% |
| Bournebridge Road climb | 1.11 km | 38 m | 3.4% |
| Bournebridge Lane Short Climb | 0.37 km | 20 m | 5.1% |
| Bournebridge Climb to Hook Lane | 0.80 km | 8 m | 0.9% |
| Hook Lane | 1.73 km | -17 m | -0.9% |
| Stapleford Road | 1.30 km | -37 m | -2.8% |
| Stapleford to Abridge flyby | 3.58 km | -6 m | -0.1% |
