| VLM Mile 1 | 0.99 mi | -16 ft | -0.1% |
| VLM Mile 2 | 0.98 mi | 26 ft | 0.0% |
| VLM Mile 3 | 1.00 mi | -69 ft | -1.2% |
| Little Heath Up Hill | 0.59 mi | -62 ft | -1.0% |
| VLM Mile 4 | 1.01 mi | -62 ft | -1.0% |
| Woolwich Ferry to Cutty Sark | 3.35 mi | -46 ft | -0.2% |
| VLM Mile 5 | 1.06 mi | -26 ft | -0.0% |
| Up to the lights | 0.67 mi | -23 ft | -0.2% |
| Lights west | 0.51 mi | -13 ft | -0.3% |
| VLM Mile 6 | 1.00 mi | 16 ft | 0.0% |
| Greenwich to Deptford Park | 1.30 mi | -20 ft | -0.1% |
| Deport Creek Dash | 0.32 mi | 13 ft | 0.5% |
| deptford to mcdonalds | 1.06 mi | -23 ft | -0.3% |
| Evelyn Street | 0.68 mi | -20 ft | -0.3% |
| VLM Mile 9 | 1.05 mi | 26 ft | 0.3% |
| VLM Mile 10 | 1.02 mi | -39 ft | -0.1% |
| VLM Mile 11 | 0.98 mi | -23 ft | -0.2% |
| Jamaica Road | 0.79 mi | 23 ft | 0.2% |
| VLM Mile 13 | 1.01 mi | 43 ft | 0.4% |
| Tower Bridge | 0.20 mi | -23 ft | -0.5% |
| East Smithfield (up) | 0.25 mi | 13 ft | 0.9% |
| Wapping Ln to Narrow Street | 0.74 mi | -16 ft | -0.1% |
| The Sim Surge (tm) | 0.40 mi | 16 ft | 0.2% |
| VLM Mile 15 | 0.96 mi | 59 ft | 0.8% |
| Sav's crazy run | 0.44 mi | 20 ft | 0.3% |
| VLM Mile 16 | 0.97 mi | -72 ft | -0.9% |
| Brittania 5k Tour of the Isle of Dogs | 3.12 mi | -52 ft | -0.0% |
| Millwall Dock to Marsh Wall roundabout | 1.83 mi | -23 ft | -0.1% |
| Poplar High Street (up) | 0.53 mi | 10 ft | 0.3% |
| VLM Mile 21 | 1.05 mi | 26 ft | 0.5% |
| Ming Street (up) | 0.09 mi | 7 ft | 0.8% |
| VLM Mile 22 | 1.15 mi | 39 ft | 0.1% |
| Highway to (fumes) Hell | 0.71 mi | -20 ft | -0.2% |
| VLM Mile 23 | 1.06 mi | 43 ft | 0.4% |
| East Smithfield (down) | 0.29 mi | -10 ft | -0.6% |
| Wobbly Bridge to Blackfriars | 0.26 mi | -7 ft | -0.1% |
| Millenium Br to Embankment | 1.10 mi | 30 ft | 0.1% |
| Millenium Bridge to trees | 0.17 mi | -10 ft | -0.6% |
| src7t 1 mile (westbound) | 0.98 mi | 30 ft | 0.3% |
| Blackfriars to Walkabout | 0.52 mi | -30 ft | -0.0% |
| Victoria Embankment | 0.48 mi | -3 ft | -0.0% |
| TOBY V BEN | 1.16 mi | 39 ft | 0.2% |
| ISA Mile Challenge | 0.97 mi | 39 ft | 0.3% |
| Waterloo Bridge to Ministry Of Defence | 0.41 mi | 39 ft | 0.9% |
| Waterloo Bridge to Westminster Bridge | 0.68 mi | 39 ft | 0.2% |
| Waterloo to Westminster sprint | 0.53 mi | -43 ft | -0.1% |
| Last 2.2k OF VLM | 1.37 mi | 46 ft | 0.4% |
| Embankment Bridge to RAF Memorial | 0.14 mi | -16 ft | -1.6% |
| VLM Mile 26 | 1.01 mi | -26 ft | -0.4% |
| VLM Mile 26.2 | 0.23 mi | 20 ft | 1.0% |
