| VLM Mile 1 | 0.99英里 | -16英尺 | -0.1% |
| VLM Mile 2 | 0.98英里 | 26英尺 | 0.0% |
| VLM Mile 3 | 1.00英里 | -69英尺 | -1.2% |
| Little Heath Up Hill | 0.59英里 | -62英尺 | -1.0% |
| VLM Mile 4 | 1.01英里 | -62英尺 | -1.0% |
| Woolwich Ferry to Cutty Sark | 3.35英里 | -46英尺 | -0.2% |
| VLM Mile 5 | 1.06英里 | -26英尺 | -0.0% |
| Up to the lights | 0.67英里 | -23英尺 | -0.2% |
| Lights west | 0.51英里 | -13英尺 | -0.3% |
| VLM Mile 6 | 1.00英里 | 16英尺 | 0.0% |
| Greenwich to Deptford Park | 1.30英里 | -20英尺 | -0.1% |
| Deport Creek Dash | 0.32英里 | 13英尺 | 0.5% |
| deptford to mcdonalds | 1.06英里 | -23英尺 | -0.3% |
| Evelyn Street | 0.68英里 | -20英尺 | -0.3% |
| VLM Mile 9 | 1.05英里 | 26英尺 | 0.3% |
| VLM Mile 10 | 1.02英里 | -39英尺 | -0.1% |
| VLM Mile 11 | 0.98英里 | -23英尺 | -0.2% |
| Jamaica Road | 0.79英里 | 23英尺 | 0.2% |
| VLM Mile 13 | 1.01英里 | 43英尺 | 0.4% |
| Tower Bridge | 0.20英里 | -23英尺 | -0.5% |
| East Smithfield (up) | 0.25英里 | 13英尺 | 0.9% |
| Wapping Ln to Narrow Street | 0.74英里 | -16英尺 | -0.1% |
| The Sim Surge (tm) | 0.40英里 | 16英尺 | 0.2% |
| VLM Mile 15 | 0.96英里 | 59英尺 | 0.8% |
| Sav's crazy run | 0.44英里 | 20英尺 | 0.3% |
| VLM Mile 16 | 0.97英里 | -72英尺 | -0.9% |
| Brittania 5k Tour of the Isle of Dogs | 3.12英里 | -52英尺 | -0.0% |
| Millwall Dock to Marsh Wall roundabout | 1.83英里 | -23英尺 | -0.1% |
| Poplar High Street (up) | 0.53英里 | 10英尺 | 0.3% |
| VLM Mile 21 | 1.05英里 | 26英尺 | 0.5% |
| Ming Street (up) | 0.09英里 | 7英尺 | 0.8% |
| VLM Mile 22 | 1.15英里 | 39英尺 | 0.1% |
| Highway to (fumes) Hell | 0.71英里 | -20英尺 | -0.2% |
| VLM Mile 23 | 1.06英里 | 43英尺 | 0.4% |
| East Smithfield (down) | 0.29英里 | -10英尺 | -0.6% |
| Wobbly Bridge to Blackfriars | 0.26英里 | -7英尺 | -0.1% |
| Millenium Br to Embankment | 1.10英里 | 30英尺 | 0.1% |
| Millenium Bridge to trees | 0.17英里 | -10英尺 | -0.6% |
| src7t 1 mile (westbound) | 0.98英里 | 30英尺 | 0.3% |
| Blackfriars to Walkabout | 0.52英里 | -30英尺 | -0.0% |
| Victoria Embankment | 0.48英里 | -3英尺 | -0.0% |
| TOBY V BEN | 1.16英里 | 39英尺 | 0.2% |
| ISA Mile Challenge | 0.97英里 | 39英尺 | 0.3% |
| Waterloo Bridge to Ministry Of Defence | 0.41英里 | 39英尺 | 0.9% |
| Waterloo Bridge to Westminster Bridge | 0.68英里 | 39英尺 | 0.2% |
| Waterloo to Westminster sprint | 0.53英里 | -43英尺 | -0.1% |
| Last 2.2k OF VLM | 1.37英里 | 46英尺 | 0.4% |
| Embankment Bridge to RAF Memorial | 0.14英里 | -16英尺 | -1.6% |
| VLM Mile 26 | 1.01英里 | -26英尺 | -0.4% |
| VLM Mile 26.2 | 0.23英里 | 20英尺 | 1.0% |
