| Arlington Ridge Rd Downhill | 0.61 mi | -135 ft | -4.1% |
| Sewage Plant Sprints (eastbound - water outflow to substation) | 0.34 mi | -7 ft | -0.4% |
| Mt. Vernon Trail (Four Mile Run to 14th St. Bridge) | 2.76 mi | -46 ft | -0.0% |
| Mt Vernon Trail north - Four Mile Run to 14th St Bridge | 2.60 mi | 43 ft | 0.0% |
| Mt. Vernon Trail (Four Mile Run Connector to Gravelly Point) | 1.76 mi | 36 ft | 0.0% |
| Northbound Access Road Climb | 0.54 mi | 26 ft | 0.9% |
| Stop Sign 2 Stop Sign (Gravelly Point to 14th st Bridge Split) | 0.88 mi | -36 ft | -0.5% |
| Gravelly Point Northbound Sprint (Port-O-Potty to CSX Bridge) | 0.52 mi | -7 ft | -0.2% |
| Rochambeau Memorial Bridge (VA to DC) - 001 | 0.42 mi | 20 ft | 0.8% |
| Rock Creek Park Trail (Basin Bridge to Whitehurst Fwy) | 1.97 mi | 20 ft | 0.1% |
| Ohio Drive | 0.68 mi | 0 ft | 0.0% |
| Ohio II | 0.60 mi | 3 ft | 0.0% |
| Rock Creek Park Trail (Basin Bridge to Memorial Bridge) | 0.76 mi | 16 ft | 0.3% |
| 4th of July Intervals | 0.20 mi | 0 ft | 0.1% |
| Kennedy Center Sprint | 0.59 mi | 7 ft | 0.2% |
| K st. to Canal bridge | 2.94 mi | 43 ft | 0.1% |
| Key Bridge to Dalecarlia Reservoir Turnoff | 3.52 mi | 89 ft | 0.5% |
| Mac Arthur Blvd Nw Climb | 0.70 mi | -39 ft | -0.3% |
| Crescent Curse | 1.52 mi | 102 ft | 1.3% |
| Bridge to Tunnel | 1.41 mi | 85 ft | 1.1% |
| Lights to Walhonding | 1.26 mi | -59 ft | -0.9% |
| MacArthur Blvd (Sangamore Rd to Oberlin Ave/Clara Barton Pkwy) | 1.80 mi | -56 ft | -0.5% |
| MacArthur (Sangamore to Goldsboro) | 2.08 mi | -52 ft | -0.5% |
| BPRide-MABpart | 1.65 mi | -39 ft | -0.4% |
| Macarthur on trail - Brookmont to Beltway | 4.22 mi | 13 ft | 0.0% |
| MacArthur -- Base of Sangamore Hill to Goldsboro | 1.84 mi | -16 ft | -0.1% |
| Bridge Segment Westbound | 0.17 mi | -3 ft | -0.4% |
| MacArthur TT (One Lane Bridge/Mountain Gate) | 2.67 mi | 69 ft | 0.5% |
| From Clara Barton AccessRd to Clara Barton Pkwy | 2.99 mi | 30 ft | 0.0% |
| From Seven Locks Rd to Persimmon Tree Rd | 0.38 mi | 3 ft | 0.0% |
| seven locks to clara barton end | 2.44 mi | 7 ft | 0.1% |
| Inner Laugh- Remix | 0.54 mi | -20 ft | -0.2% |
| MacArthur - Persimmon to Eggert | 0.78 mi | 10 ft | 0.1% |
| Eggert to Mountain Gate Sprint | 0.73 mi | -7 ft | 0.0% |
| MacArthur: Clara Barton to Brickyard Sprint | 0.34 mi | 0 ft | 0.0% |
| Last Hill MacArthur, rise to lights | 0.22 mi | 46 ft | 3.9% |
| TMBRK-Sangamore Hill to DC Line | 0.79 mi | -69 ft | -0.2% |
| DTB Final Charge | 0.99 mi | -69 ft | -0.1% |
| MacArthur-Sangamore Southbound | 0.38 mi | 62 ft | 3.1% |
| Last MacArthur Hill MD | 0.40 mi | 62 ft | 2.9% |
| DTB Cupcake Summit Sprint | 0.16 mi | 52 ft | 6.1% |
| MacArthur: Sangamore to Arizona | 1.40 mi | -72 ft | -0.8% |
| DC Sign Line Sprint (TBRK/Espresso) | 0.44 mi | -72 ft | -3.0% |
| MacArthur - Little Falls to Arizona | 0.91 mi | -10 ft | -0.2% |
| MacArthur - Loughboro to Arizona | 0.68 mi | -7 ft | -0.2% |
| MacArthur Final Dash - (btwn Reservoir & Foxhall) | 0.86 mi | -39 ft | -0.9% |
| Foxhall to Hoya Saxa Traffic Jam | 0.41 mi | -49 ft | -1.9% |
| Foxhall to gas station | 0.44 mi | -39 ft | -1.5% |
| Army Navy & Joyce to Arlington Ridge/395 | 0.50 mi | 89 ft | 3.3% |
| Ridge Rd - 395 to 23rd | 0.52 mi | 23 ft | 0.5% |
