| Island Park to Deschenes Rapids Parking Lot | 3.62 km | 12 m | 0.2% |
| W'boro Beach to Carling | 6.09 km | 13 m | 0.1% |
| Deschenes to split at Mud Lake | 0.88 km | 0 m | 0.0% |
| Mud Lake AM Sprint | 0.97 km | 6 m | 0.6% |
| ORP - Britannia Park to Carling | 1.43 km | 10 m | 0.0% |
| Carling to Holly Acres Sprint | 0.51 km | -2 m | -0.1% |
| Tree | 0.27 km | 1 m | 0.1% |
| Acres to Corkstown | 1.84 km | -7 m | -0.2% |
| TCT - Corkstown to Moodie | 0.42 km | 0 m | 0.0% |
| West bound Corkstown | 2.76 km | 51 m | 1.8% |
| Corkstown TT short | 4.43 km | 50 m | 0.5% |
| Cloverhill | 1.01 km | 36 m | 3.5% |
| Horse Hill | 1.11 km | 36 m | 3.2% |
| Corkstown Plunge | 1.85 km | -27 m | -1.4% |
| Herzberg NB (down to the SillyCon Valley) | 0.70 km | -9 m | -1.2% |
| Carling to March Valley | 2.03 km | 7 m | 0.0% |
| Legget to Huawei | 0.84 km | 8 m | 0.2% |
| March Valley - full length | 4.34 km | -15 m | -0.1% |
| 2015 GFO Riddell River Ramp - Time Trial # 1 | 7.15 km | 52 m | 0.5% |
| Greenland to Tommy d | 3.00 km | -10 m | -0.1% |
| Kerwin- Berry to Dunrobin | 3.61 km | 27 m | 0.0% |
| 2nd line- Murphy side to TD | 3.88 km | -24 m | -0.6% |
| Stonecrest- Galetta to Kilmaurs side | 3.00 km | -38 m | -1.2% |
| Stonecrest - School to Dunhaven | 4.97 km | 23 m | 0.1% |
| Carp Road Climb | 0.60 km | 90 m | 14.9% |
| March to March | 6.63 km | -52 m | -0.3% |
| Old Carp Rd (March to Huntmar) | 2.09 km | 29 m | 1.2% |
| Old Carp Sprint to 2nd Line | 1.14 km | -14 m | -0.7% |
| Old Carp Backhander Continues | 1.23 km | -20 m | -1.5% |
| Klondike NB (50%) | 0.63 km | -4 m | -0.5% |
| March Valley Climb to RR | 1.33 km | 11 m | 0.7% |
| Slingshot | 0.54 km | 8 m | 1.4% |
| Herzberg - March to Leggit | 1.61 km | -7 m | -0.2% |
| Herzberg - Legget to Carling | 0.31 km | 5 m | 1.1% |
| Carling - Herzberg to ORP | 7.16 km | -20 m | -0.2% |
| Carling EB Herzberg to Burke | 0.84 km | -7 m | -0.2% |
| DSR Ottawa Rail Overpass to Nortel Building Hammer | 3.68 km | -17 m | -0.2% |
| Railbridge to greenbelt parking | 1.95 km | -13 m | -0.7% |
| Driving Range Sprint | 0.32 km | -6 m | -1.9% |
| E.B. Carling Sprint - Bridge to Tree | 0.51 km | -3 m | -0.2% |
| Carling east Rifle to Moodie | 2.31 km | -7 m | -0.2% |
| Carling Express EB ft. fresh pave | 1.54 km | -5 m | -0.2% |
| Britannia to Carling | 1.71 km | -3 m | -0.1% |
| To the beach!!!! | 1.39 km | -3 m | -0.1% |
| Carling to island Park split | 7.40 km | -14 m | -0.0% |
| Britannia Beach - Greenview to Britannia | 0.42 km | -3 m | -0.2% |
| Mud Lake straightaway EB | 0.90 km | -5 m | -0.2% |
| Lincoln Heights to Champlain Bridge | 4.70 km | 17 m | 0.1% |
| Rapids Lot to Beach Bridge | 2.58 km | 11 m | 0.2% |
| Westboro Beach Climb | 0.43 km | 4 m | 1.0% |
