| Piccadilly - The Mall | 0.31 mi | -49 ft | -3.1% |
| Gren Park Home Stretch | 0.25 mi | -36 ft | -2.6% |
| St James Palace Back Door | 0.26 mi | -26 ft | -2.0% |
| Mall Short Sprint | 0.12 mi | -7 ft | -0.4% |
| Mall short part1 | 0.15 mi | 13 ft | 0.2% |
| Mall W-E Pt II | 0.26 mi | 26 ft | 0.7% |
| Westminster Mile 2013 | 1.00 mi | -16 ft | -0.1% |
| Mall NW Corner | 0.15 mi | 16 ft | 0.7% |
| St James East Loop | 0.78 mi | -16 ft | -0.3% |
| St James Sleigh | 0.63 mi | -13 ft | -0.1% |
| Fly Pelican, Fly! | 0.22 mi | 13 ft | 1.1% |
| birdcage | 0.33 mi | -10 ft | -0.6% |
| Perfect E-W | 0.18 mi | -3 ft | -0.0% |
| Head for the lIghts | 0.12 mi | -10 ft | -1.1% |
| Constitution Hill (For those who use the traffic lights) | 0.30 mi | 20 ft | 1.2% |
| Marble Arch lights to Lights | 0.06 mi | 3 ft | 1.0% |
| Apsley House to Speaker's Corner | 0.77 mi | 33 ft | 0.7% |
| Speakers Corner throughway | 0.23 mi | -26 ft | -1.8% |
| Hyde Park ACW (Speakers Corner to W Carriage Dr) | 0.43 mi | -23 ft | -0.8% |
| Up at speke monument | 0.35 mi | 30 ft | 1.5% |
| Round pond. 12 to 9 | 0.09 mi | -3 ft | 0.0% |
| PrincessDiMemPass | 0.21 mi | -16 ft | -1.2% |
| Serpentine South - 500m interval training | 0.31 mi | -10 ft | -0.3% |
| South half of serpentine lake | 0.47 mi | -10 ft | -0.2% |
| 250M - Lower Serpentine | 0.13 mi | 7 ft | 0.2% |
| 200m reps - odds | 0.11 mi | 3 ft | 0.1% |
| Sloane saunter | 0.23 mi | -30 ft | -1.9% |
| Sloane St Southbound | 0.61 mi | -39 ft | -0.6% |
| Sloane Street Straight | 0.80 mi | -36 ft | -0.4% |
| Sloane square sprint | 0.23 mi | -7 ft | -0.3% |
| Chelsea Bridge Road / Ranelagh Gardens - Southbound | 0.34 mi | -16 ft | -0.7% |
| Straight Back after Hairpin (JPM CC) | 0.59 mi | 13 ft | 0.1% |
| Battersea Short Corner | 0.64 mi | -20 ft | -0.0% |
| Battersea Park: Carriage Drive West (southbound) | 0.15 mi | -16 ft | -0.9% |
| Battersea park car park | 0.60 mi | -13 ft | -0.2% |
| Battersea South Side | 0.62 mi | 3 ft | 0.0% |
| Carriage Drive South - ACW | 0.54 mi | -7 ft | -0.1% |
| Carriage Drive South straight | 0.55 mi | -13 ft | -0.3% |
| The Final Dash | 0.33 mi | 7 ft | 0.2% |
| TEAM 10KM North | 0.28 mi | -3 ft | -0.1% |
| Up the Hill! | 0.48 mi | 56 ft | 2.0% |
| Bobbin to Long Road | 0.40 mi | 33 ft | 1.6% |
| Crescent Lane | 0.67 mi | 36 ft | 0.1% |
| Crescent Valley W-E | 0.58 mi | 33 ft | 0.1% |
| Brockwell Park North Side CW | 0.41 mi | 13 ft | 0.2% |
