| Queens road proper | 0.85 km | -5 m | -0.0% |
| Col de Marc Bolan (S) | 0.15 km | -1 m | -0.4% |
| Priory Lane 1k South | 1.04 km | -9 m | -0.7% |
| RP Going South | 4.74 km | 51 m | 0.3% |
| Sprint Finish Past the Cafe | 0.53 km | -3 m | -0.1% |
| Richmond Sprint DEER DODGING | 1.52 km | -6 m | -0.0% |
| Broomfield Hill - 4% Climb | 1.26 km | 44 m | 3.5% |
| Roundabout to top of dark | 2.30 km | 40 m | 1.5% |
| BPRCC Broomfield Corkscrew 2 | 0.99 km | 41 m | 4.0% |
| Broomfield Hill (London Duathlon) | 0.45 km | 29 m | 6.4% |
| Hill Climb Broomfield | 0.28 km | 24 m | 8.3% |
| BroomfieldHill Steepest Segment | 0.11 km | 13 m | 10.7% |
| Col du Broomfield | 0.25 km | 23 m | 9.1% |
| Not much time for recovery. SPRINT! | 1.14 km | 8 m | 0.1% |
| Broomfield Recovery | 0.30 km | -7 m | -0.9% |
| Dark Hill descent 2.0 | 0.40 km | -23 m | -5.8% |
| Kingston Gate to Thorpe Road | 0.97 km | -12 m | -1.1% |
| Wyndham Rd to Thorpe Rd sprint | 0.46 km | 0 m | 0.0% |
| Fairfield dragstrip | 0.20 km | 1 m | 0.6% |
| Kingston to Hampton Wick Roundabout | 0.40 km | 5 m | 0.3% |
| Kingston Bridge to roundabout | 0.16 km | 2 m | 0.8% |
| Kingston Escape | 0.47 km | 2 m | 0.3% |
| Hampton Court Drag - light to zebra | 1.81 km | 6 m | 0.1% |
| kingston sunday bridge | 0.59 km | 1 m | 0.0% |
| Hampton Court to Hampton | 1.79 km | 4 m | 0.0% |
| Stable to Stable | 1.16 km | -3 m | 0.0% |
| Lower Sunbury Road to Walton Bridge Road roundabout | 5.49 km | -4 m | -0.0% |
| Upper Sunbury Rd lights to French St roundabout | 2.43 km | 5 m | 0.1% |
| Lower Sunbury Mini Sprint 1 | 0.27 km | 0 m | 0.0% |
| Lower Sunbury Road | 0.72 km | 32 m | 3.5% |
| Horrid Speed Bumps | 1.01 km | 3 m | 0.0% |
| Along the Fordbrdge Rd | 2.06 km | 3 m | 0.1% |
| The Avenue | 1.14 km | 3 m | 0.0% |
| Walton Bridge Roundabout Sprint | 0.33 km | -4 m | -1.2% |
| Shepperton Dash | 3.19 km | 0 m | 0.0% |
| Renfree Way | 1.01 km | 2 m | 0.2% |
| Great Shepperton Escape | 2.01 km | 3 m | 0.0% |
| Bridge Rd to St. Ann's Roundabout | 3.02 km | 4 m | 0.1% |
| Chertsey Bridge Rd | 0.49 km | 3 m | 0.5% |
| Up 'n Over Chertsey Bridge | 0.13 km | 3 m | 1.3% |
| London Street Dash | 0.44 km | 0 m | 0.0% |
| Just before Foxhills | 0.94 km | 17 m | 1.6% |
| Breakheart Hill | 0.56 km | 25 m | 4.5% |
| Run into windsor | 2.18 km | -22 m | -0.8% |
| Star Clump Sprint | 0.55 km | -7 m | -0.1% |
| www.chaingang.me - Challenge | 1.20 km | -13 m | -1.0% |
| Bollard smash | 0.28 km | -8 m | -2.9% |
| Sheet street bollard sprint | 0.44 km | -5 m | -0.8% |
| The Long Walk Launch | 1.45 km | 11 m | 0.4% |
| Castle Incline | 0.49 km | 13 m | 2.5% |
