| REC to xover | 0.90 mi | -52 ft | -0.6% |
| Stow's Arc | 0.44 mi | 26 ft | 0.9% |
| 300m uphill | 0.19 mi | 20 ft | 2.0% |
| Col du Fringe sur Surrey Reverse | 0.18 mi | -49 ft | -5.2% |
| Traverse Drive | 0.33 mi | -26 ft | -0.3% |
| Traverse to Kezar | 1.44 mi | 39 ft | 0.3% |
| JFK - Traverse Dr to Stow Lake Dr | 0.36 mi | 36 ft | 1.2% |
| Crossover to Museums | 0.72 mi | 20 ft | 0.2% |
| Crossover to Stanyan via JFK | 1.50 mi | 20 ft | 0.1% |
| JFK Blvd : Falls to Conservatory, Fast 1 Mile | 1.00 mi | -26 ft | -0.1% |
| Prayerbook Cross to Panhandle | 1.41 mi | 30 ft | 0.1% |
| Speedy Dip | 0.19 mi | -16 ft | -1.5% |
| JFK - Stow Lake Dr to Tea Garden Dr | 0.44 mi | -16 ft | -0.2% |
| Nose--->Skate rink | 0.38 mi | 16 ft | 0.3% |
| Houses of metal, glass, and stone | 0.78 mi | 16 ft | 0.4% |
| JFK North Side- (10th Ave - Kezar) | 0.69 mi | 36 ft | 0.8% |
| GGP - 8th to Conservatory Dr | 0.20 mi | -7 ft | -0.1% |
| Conservatory Fly-by (Eastbound) | 0.62 mi | 10 ft | 0.2% |
| Panhandle Stoplight Sprint | 0.10 mi | 7 ft | 0.3% |
| Stanyan to Playground | 0.73 mi | -26 ft | -0.7% |
| Stanyan to Stow Lake Dr | 1.14 mi | -23 ft | -0.0% |
| Houses of stone, glass, and metal | 0.79 mi | -26 ft | -0.2% |
| Stanyan to Transverse Dr | 1.47 mi | -20 ft | -0.2% |
| Conservatory fly-by | 0.62 mi | -10 ft | -0.2% |
| Race to the roses | 0.92 mi | -23 ft | -0.4% |
| JFK: Kezar to Conservatory | 0.66 mi | -20 ft | -0.3% |
| NP - JFK 400m dash | 0.25 mi | -3 ft | -0.3% |
| GGP JFK from Middle to Stow Lake | 0.85 mi | 23 ft | 0.0% |
| JFK: Middle Drive to Overpass | 1.21 mi | -33 ft | -0.4% |
| GGP Ver2 | 0.62 mi | 20 ft | 0.6% |
| JFK North Side - (10th Ave - Crossover Dr) | 0.64 mi | 46 ft | 0.5% |
| Tea Garden Cut-through to Transverse | 0.51 mi | -36 ft | -0.7% |
| Trail Traverse | 0.32 mi | 20 ft | 0.3% |
| Transverse Dr Southbound | 0.33 mi | -30 ft | -0.4% |
| Col du Fringe sur Surrey | 0.21 mi | 52 ft | 4.6% |
| Crossover to Nancy Pelosi (water break) | 0.64 mi | 49 ft | 0.7% |
| Stow's Arc Reverse | 0.49 mi | -30 ft | -1.0% |
| Nancy Pelosi to Lincoln - uphill sprint | 0.14 mi | 3 ft | 0.2% |
