| putney to hammersmith bridge trail run | 1.68 mi | -39 ft | -0.1% |
| Putney bridge-Barnes Bridge | 3.47 mi | -36 ft | -0.1% |
| The Fairbairn Mile | 1.00 mi | -10 ft | -0.1% |
| Putney Embankment | 0.46 mi | -23 ft | -0.9% |
| Boat House to Ham Bridge | 1.46 mi | -33 ft | -0.1% |
| End of embankment to H'smith Bridge | 1.28 mi | -10 ft | -0.0% |
| Benbow's Brace | 0.12 mi | -7 ft | -1.1% |
| JS Putney trail interval | 1.15 mi | 0 ft | 0.0% |
| Boats to Barns | 0.37 mi | 20 ft | 0.2% |
| Tow Path to Hammersmith Bridge | 1.21 mi | 33 ft | 0.2% |
| Tow Path to Barnes High Street | 2.78 mi | 33 ft | 0.0% |
| Barn Elms to Hammersmith Bridge | 0.80 mi | -7 ft | -0.0% |
| Morley's Misery | 0.18 mi | 20 ft | 1.0% |
| Hammersmith Bridge to Barnes Bridge | 1.76 mi | -30 ft | -0.0% |
| Hammersmith Bridge to St Paul's Boathouse | 0.21 mi | 10 ft | 0.0% |
| FS Before the First Stretch | 1.37 mi | -16 ft | -0.1% |
| Hammersmith Bridge to Barnes village | 1.62 mi | 10 ft | 0.1% |
| End of towpath to Barnes Bridge (lovely brown concrete) | 0.31 mi | 10 ft | 0.5% |
| ACTUAL Barnes Bridge (No Steps!!) | 0.06 mi | -0 ft | -0.4% |
| barnes bridge to hammersmith bridge north bank | 1.96 mi | -43 ft | -0.0% |
| River past the band | 0.51 mi | 7 ft | 0.1% |
| Promenade Approach Road to Chiswick Church | 0.43 mi | -10 ft | -0.0% |
| Chiswick pier sprint | 0.31 mi | -10 ft | -0.4% |
| Chiswick Mall (East) | 0.41 mi | -16 ft | -0.2% |
| Chiswick Mall towards Black Lion pub | 0.27 mi | -7 ft | -0.5% |
| Chiswick Mall (Brewery to bridge) | 0.87 mi | -39 ft | -0.3% |
| East 1000m Speed | 0.62 mi | -30 ft | -0.3% |
| Riverun | 1.28 mi | 7 ft | 0.0% |
| (re)Brand new | 0.23 mi | 10 ft | 0.1% |
| H'smith Bdge to Putney Bdge North side | 1.90 mi | 13 ft | 0.1% |
| Hammersmith Bridge to Crabtree | 0.50 mi | -7 ft | -0.1% |
| Fulham Reach Waterfront | 0.37 mi | 26 ft | 1.2% |
| Betfair Home Stretch | 0.12 mi | 16 ft | 2.2% |
| Anchor to Crabtree | 0.40 mi | 13 ft | 0.2% |
| Short Fulham reach waterfront | 0.25 mi | -3 ft | -0.1% |
| Betfair to Fulham FC | 0.79 mi | -72 ft | -0.6% |
| Pint? | 0.06 mi | 20 ft | 2.4% |
| Queen's Manor Waterfront | 0.41 mi | -72 ft | -1.6% |
| Home Straight on FRC Run | 0.13 mi | -3 ft | -0.4% |
| Riverfront Naughtiness | 0.46 mi | -7 ft | -0.0% |
| Bishop's Park Waterfront | 0.59 mi | -16 ft | -0.4% |
| Yasso 800 South | 0.50 mi | -3 ft | -0.0% |
| Don't Die Babu | 0.08 mi | -3 ft | -0.2% |
