+ 31

Hill Interval Training Session 4 (3 Peaks)

Ruta ciclística

Detalles

24.02 km

753 m

Dublin Viewing Point (Old Military Road and Cruagh Road); Tibradden and Tick Noc.

Phil S

4 de abril de 2014·Público

Nombre	Distancia	Diferencia de altitud	Pendiente media
College Road - West	1.01 km	10 m	0.5 %
Tibradden Rd (E to W)	0.88 km	36 m	4.1 %
Tibradden Road roundabout to Viewing Point	6.02 km	259 m	4.3 %
Stocking/Venus loop	8.58 km	-233 m	0.0 %
Mount Venus Road and Killakee Road climb to viewing point	4.37 km	224 m	5.0 %
Mt Venus Road	0.47 km	30 m	6.4 %
Stocking lane	2.33 km	163 m	6.9 %
Old Military Road Climb	1.01 km	107 m	10.6 %
Stocking lane hairpin to viewing point	1.10 km	92 m	8.3 %
Stocking Lane - Final Bend	0.27 km	26 m	9.5 %
Cruagh bridge to bridge Descent	1.32 km	-117 m	-8.8 %
Cruagh Road bridge to bridge Descent	1.29 km	-109 m	-8.4 %
Cruagh Descent (Bridge ► Bridge)	1.32 km	-112 m	-8.5 %
Cruagh B to B Descent	1.39 km	-110 m	-7.9 %
Tibradden lane	1.85 km	151 m	8.2 %
Pine Forest Rd Climb	1.75 km	141 m	8.0 %
Tibradden Lane to forest	1.06 km	96 m	9.0 %
Tibradden Lane	1.26 km	114 m	9.0 %
College Road - East	1.17 km	-15 m	-1.0 %
Taylors Vo2 short segment	0.88 km	79 m	8.9 %
Kellystown Road KOM	1.41 km	123 m	8.7 %
Taylors - Kellystown - 1st Barrier (1/2 way point)	1.97 km	141 m	7.2 %
Stackstown GC to Top	0.97 km	80 m	8.2 %
Taylors road descent	1.40 km	-114 m	-8.1 %
Down to the Grange	1.19 km	-94 m	-7.9 %