| Swift River | 0.17 mi | 75 ft | 7.4% |
| Oak to River Ridge Way - Going South | 0.13 mi | 49 ft | 6.6% |
| Oak to Crow Canyon | 0.74 mi | 52 ft | 0.1% |
| Main and Winding Oak to Trail | 0.39 mi | -36 ft | -1.8% |
| Maint St turn off to Hazel bridge | 2.32 mi | -26 ft | -0.1% |
| Main St. turnoff to 2nd pole | 1.91 mi | -43 ft | -0.2% |
| Hazel Hill | 0.33 mi | 72 ft | 2.9% |
| The REAL Climb to Hazel Lookout | 0.29 mi | 56 ft | 3.0% |
| Incline to Hazel Bridge - Complete | 0.29 mi | 72 ft | 3.7% |
| Climb to Hazel | 0.24 mi | 52 ft | 3.3% |
| Steep hill to Hazel bridge | 0.15 mi | 20 ft | 2.2% |
| Alpe d'Haze | 0.90 mi | 115 ft | 2.4% |
| Martsmith Way to Central Ave | 2.08 mi | -125 ft | -0.4% |
| Martsmith to Keneth | 0.65 mi | -85 ft | -1.3% |
| Illinois to Keneth | 0.41 mi | -56 ft | -0.0% |
| Col du Winding Way | 0.32 mi | 69 ft | 4.0% |
| Sunrise Boat Launch to Nimbus | 2.21 mi | 43 ft | 0.3% |
| Upper Sunrise Hill Sprint | 0.51 mi | 26 ft | 0.7% |
| Little climb after Fair Oaks bridge | 0.23 mi | 43 ft | 3.4% |
| Short climb east of Bridge St. | 0.15 mi | 33 ft | 3.9% |
| Jedediah Smith Incline | 0.28 mi | 33 ft | 1.5% |
| Upper Red Bridge Bump | 0.18 mi | 36 ft | 3.5% |
| little past 21 to little past 22 - go for gold | 0.97 mi | 26 ft | 0.3% |
| North Sunrise Climb 2 Sprint | 0.48 mi | 13 ft | 0.2% |
| PreNimbus Sprint | 0.57 mi | -16 ft | 0.0% |
| Mile 21? Sprint East .18 | 0.19 mi | 20 ft | 1.5% |
| Climb before hatchery | 0.91 mi | 30 ft | 0.6% |
| Fish and Game Sprint | 0.62 mi | 13 ft | 0.1% |
| Mile 22? Sprint East .18 | 0.19 mi | 7 ft | 0.5% |
| Natoma Dirt Short Cut | 0.14 mi | 0 ft | 0.0% |
| Nimbus Flat Eastbound | 0.39 mi | 7 ft | 0.1% |
| Aquatic Center to Willow Bridge | 2.11 mi | 46 ft | 0.1% |
| R-Nimbus Flat Sprint | 0.21 mi | 7 ft | 0.5% |
| Sip it Grip it and Rip it | 1.07 mi | 26 ft | 0.3% |
| Runnerous Headbudus Oblivious Dirt | 1.14 mi | 43 ft | 0.6% |
| Southside Curve | 0.16 mi | 23 ft | 2.5% |
| one burrito Dos burrito | 0.55 mi | 26 ft | 0.7% |
| Folsom to Glenn via Bike Path | 0.50 mi | 13 ft | 0.2% |
| Climb to first break | 1.08 mi | 148 ft | 2.5% |
| Greenback bridge to Folsom Dam | 1.96 mi | 177 ft | 1.7% |
| Rainbow to FLC Underpass | 1.75 mi | 167 ft | 1.8% |
| Pedestrian Bridge - Folsom Bike | 2.05 mi | 180 ft | 1.7% |
| Beals uphill sprint #1 | 0.43 mi | 82 ft | 3.5% |
| Climb to Folsom Lake Crossing | 1.50 mi | 141 ft | 1.5% |
| Climb to Mt Oak Ct. Bridge | 0.32 mi | 72 ft | 4.2% |
| Folsom Bluffs uphill sprint | 1.58 mi | 164 ft | 1.9% |
| ARBT The Folsom Grind | 1.30 mi | 151 ft | 2.2% |
| Merco RR prep repeats | 0.83 mi | 135 ft | 3.1% |
| ARBT Final Climb | 1.13 mi | 144 ft | 2.3% |
| Troll Bridge to the Dam | 1.03 mi | 59 ft | 1.0% |
