+ 182
South Shields HM
Running Route
Moderate
22.44 km
188 m
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| King George Road | 1.15 km | -6 m | -0.1% |
| Mortimer - Westoe Roundabout | 1.01 km | 15 m | 1.5% |
| Up River Drive | 0.61 km | 7 m | 0.9% |
| Sprint Finish | 0.32 km | 1 m | 0.3% |
| Sea Road Straight | 0.62 km | -2 m | -0.0% |
| Sundial to Sandancer | 0.55 km | 2 m | 0.2% |
| Promenade to Coastal pathway | 0.49 km | 6 m | 1.1% |
| 400m Promenade Southbound Sprint | 0.41 km | 9 m | 2.1% |
| Trow Rocks to Souter Lighthouse | 4.40 km | 28 m | 0.2% |
| SS Parkrun climb | 0.29 km | 11 m | 3.7% |
| 42 to Kiosk uphill | 0.56 km | 15 m | 2.6% |
| To the lighthouse | 1.21 km | -15 m | -0.3% |
| Souter to Lizard | 1.79 km | -10 m | -0.6% |
| Twitcher Hut to Seaburn Cliff | 1.89 km | -10 m | -0.3% |
| Sout Bents 1mile | 1.81 km | -5 m | -0.1% |
| Whitburn Trail Sprint | 1.14 km | -5 m | -0.4% |
| Up & Down North Guards | 0.36 km | 6 m | 0.5% |
| Bungalow to Old Mill | 1.83 km | 42 m | 2.0% |
| Richard Gere / Lipstick Smear | 1.94 km | 47 m | 2.1% |
| Stile to Windmill Sprint | 0.28 km | 12 m | 3.8% |
| Water Tower Ash Path to King George Rd | 1.07 km | -32 m | -3.0% |
| Why does it smell cheesy? | 0.37 km | -13 m | -3.4% |