| Letsgetoutofthisbloodytraffic | 2.90 km | 11 m | 0.0% |
| Woodland deeee-scent. | 0.85 km | -50 m | -5.9% |
| Long High Cross Climb | 1.60 km | 138 m | 8.6% |
| High cross climb Bog | 1.27 km | 105 m | 8.2% |
| oh, great... | 0.71 km | 88 m | 12.2% |
| Flash in the pan | 1.25 km | 70 m | 3.3% |
| Gate to gate | 0.44 km | 24 m | 5.0% |
| Full east side | 12.94 km | 123 m | 0.9% |
| Bessy Bank Ln to Brantwood | 9.45 km | 32 m | 0.3% |
| Coniston South to Mr C's Jetty | 3.72 km | -18 m | -0.3% |
| Water Park ferry landing checkpoint | 1.68 km | 15 m | 0.8% |
| Lake Bank Climb | 0.56 km | 90 m | 16.0% |
| Brantwood checkpoint | 5.94 km | -27 m | -0.1% |
| Dogging Car Park Dash | 2.36 km | 17 m | 0.5% |
| Kye Wood checkpoint | 1.38 km | 39 m | 2.8% |
| low wood up | 0.43 km | 20 m | 1.8% |
| Low Bank short climb | 0.32 km | 16 m | 5.0% |
| Slack Wood Climb to B5285 | 1.39 km | 83 m | 5.9% |
| Hawkshead Hill from Brantwood | 1.52 km | 102 m | 6.7% |
| Hawshead hill top to skelwith | 5.86 km | -91 m | -1.5% |
| X5 tank slapper | 0.96 km | -34 m | -2.8% |
| Skinner How to Barngates Roller | 2.15 km | -19 m | -0.6% |
| The Brow Climb | 0.46 km | 94 m | 20.2% |
| wrynose bottom | 5.45 km | 174 m | 2.7% |
| Does this turn ever end? | 0.17 km | -9 m | -4.9% |
| Windy Ridge boogie | 0.49 km | -38 m | -7.8% |
| Little Langdale (East to West) | 3.07 km | 76 m | 1.6% |
| Wrynose Warmup | 0.53 km | 38 m | 7.1% |
| Climb to Three Shires Inn | 1.64 km | 55 m | 3.4% |
| 3shires pub to 3 shires stone | 2.82 km | 68 m | 2.2% |
| Wrynose Pass | 2.51 km | 277 m | 13.8% |
| Mynose | 1.43 km | 150 m | 10.5% |
| Wrynose final 1k | 1.02 km | 164 m | 16.0% |
| Wyrnose - steep bit only | 0.14 km | 22 m | 15.5% |
| Wrynose east, the business end | 0.55 km | 83 m | 14.9% |
| Duddon Descent from Wrynose Pass | 14.24 km | -331 m | -2.3% |
| Wrynose descent to Black Hall farm | 3.40 km | -188 m | -5.4% |
| Down Duddon to Jct | 11.95 km | -309 m | -2.6% |
| Wrynose > Duddon Valley End | 20.23 km | -373 m | -1.8% |
| Cockly Beck to Newfield | 6.94 km | -112 m | -1.6% |
| cockley beck to ulpha bridge | 12.05 km | -174 m | -1.4% |
| Seathwaite to Ulpha | 4.96 km | -56 m | -1.1% |
| Low Wood Kick | 0.27 km | 18 m | 5.0% |
| Cattle Grid to Cattle Grid | 2.80 km | 47 m | 1.2% |
| Duddon Bridge to Duddon Bridge, the other way | 4.86 km | -84 m | -0.8% |
| Stone Starburst | 0.51 km | 35 m | 6.8% |
| End | 0.32 km | -9 m | -2.7% |
| The High cross | 0.37 km | 31 m | 8.3% |
| High Cross Hill from Millom side | 0.37 km | 33 m | 9.0% |
| High cross descent! | 0.48 km | -23 m | -4.1% |
