| Folsom Lake Crossing Bridge Eastbound | 0.25 mi | -26 ft | -2.0% |
| Folsom Dam Climb | 1.04 mi | 154 ft | 2.6% |
| THE DAM SPRINT | 0.17 mi | 0 ft | 0.0% |
| La Bastille | 2.44 mi | 305 ft | 0.4% |
| Folsom Lake Crossing Eastbound | 0.52 mi | 138 ft | 4.9% |
| Johnny Cash Tech | 0.46 mi | -69 ft | -2.8% |
| Out run them boys | 3.36 mi | -52 ft | -0.0% |
| Rollerblader's Revenge | 0.17 mi | 39 ft | 4.2% |
| Willow Creek to Aquatic Center dirt | 1.98 mi | 52 ft | 0.0% |
| Alder Creek Sprint | 1.27 mi | -36 ft | -0.5% |
| Three Corners | 0.39 mi | -26 ft | -1.2% |
| Fish Hatchery to Sunrise | 2.77 mi | -52 ft | -0.3% |
| Mile 22? Sprint West .18 | 0.19 mi | -10 ft | -0.9% |
| Mile 21? Sprint West .18 | 0.19 mi | -20 ft | -1.5% |
| 20 to bridge | 6.33 mi | -49 ft | -0.1% |
| Mile 19 Bathroom Sprint West .18 | 0.18 mi | 7 ft | 0.1% |
| Mile 18 Sprint West .18 | 0.19 mi | -16 ft | -1.5% |
| Ancil Hoff Interval | 2.34 mi | -46 ft | -0.1% |
| Jurassic Park (15.5-15) | 0.49 mi | -13 ft | -0.2% |
| Mile 15 Sprint West .18 | 0.18 mi | 10 ft | 0.2% |
| River Pond Park bridge | 0.24 mi | 23 ft | 1.8% |
| William B Pond Bridge | 0.21 mi | 10 ft | 0.1% |
| Sunrise to Fish Hatchery | 2.78 mi | 46 ft | 0.3% |
| Short climb east of Bridge St. | 0.15 mi | 33 ft | 3.9% |
| Jedediah Smith Incline | 0.28 mi | 33 ft | 1.5% |
| Mile 21? Sprint East .18 | 0.19 mi | 20 ft | 1.5% |
| Climb before hatchery | 0.91 mi | 30 ft | 0.6% |
| Mile 22? Sprint East .18 | 0.19 mi | 7 ft | 0.5% |
| Hazel Bridge Climb | 0.20 mi | 52 ft | 4.7% |
| Up Hazel Bridge - Bike Path Connector Sprint | 0.13 mi | 89 ft | 6.0% |
| Nimbus Dam to the Folsom Lake Crossing | 7.16 mi | 194 ft | 0.4% |
| Hazel Downhill | 0.39 mi | -30 ft | -0.9% |
| East Hazel descent to Main St turn off | 2.38 mi | -43 ft | -0.2% |
| elbow | 0.92 mi | -10 ft | -0.0% |
| Lake Natoma North Side - Water Undercross to Folsom Footbridge | 4.34 mi | 49 ft | 0.1% |
| Mississippi Bar | 1.39 mi | 23 ft | 0.1% |
| Mississippi Bar Punch Up | 1.86 mi | 46 ft | 0.5% |
| Short downhill | 0.35 mi | -59 ft | -2.5% |
| tail winds can KOM too....big guy! | 0.81 mi | -43 ft | -1.0% |
| Baby Head | 0.04 mi | 52 ft | 21.5% |
| How Fast Can You Go !! | 0.36 mi | -10 ft | -0.5% |
| Bluffs Eastbound Hill | 0.32 mi | 36 ft | 1.8% |
| Nimbus Flat Northbound Uphill Sprint | 0.14 mi | 20 ft | 2.3% |
| Beals Point Ascent - Sector 1 | 1.06 mi | 121 ft | 2.0% |
| Climb to first break | 1.08 mi | 148 ft | 2.5% |
| Climb to Mt Oak Ct. Bridge | 0.32 mi | 72 ft | 4.2% |
| Folsom Bluffs uphill sprint | 1.58 mi | 164 ft | 1.9% |
| Merco RR prep repeats | 0.83 mi | 135 ft | 3.1% |
| Troll Bridge to the Dam | 1.03 mi | 59 ft | 1.0% |
| Sprint To The Light | 0.15 mi | 3 ft | 0.3% |
