| Piers 4 - 1 | 0.35 km | -1 m | -0.1% |
| Pier shortcut Ktown | 0.93 km | 26 m | 1.1% |
| Shing Sai Road | 0.96 km | -25 m | -0.5% |
| Cadogan St to Mount Davis Road | 1.50 km | 45 m | 1.5% |
| The Sail Uphill (Victoria Road) | 0.45 km | 28 m | 5.8% |
| Victoria Road-WIS | 2.08 km | 42 m | 0.6% |
| Mount Davis to WIS | 0.98 km | -6 m | -0.7% |
| Sha Wan drive climb | 0.45 km | 36 m | 7.9% |
| Cyberport Exit | 0.71 km | 62 m | 5.0% |
| Aberdeen Tennis & Squash Centre | ḁї | 0.16 km | -1 m | -0.2% |
| Island Rd to Island Grove | 1.63 km | -26 m | -0.7% |
| Mills & Chung Path | 0.66 km | -12 m | -1.8% |
| DWB to Repulse Bay path | 1.20 km | 3 m | 0.1% |
| Island Grove to The Pulse | 1.57 km | -39 m | -0.3% |
| Seaview Promenade Short Loop (anticlockwise) | ḁї | 0.72 km | 2 m | 0.3% |
| Beach Road West-End to Limewood | ḁї | 0.39 km | -5 m | -1.1% |
| SouthBay Rd. to Headland Rd. | 0.93 km | 35 m | 3.7% |
| Stanley Ma Hang - roundabout to Murray House (MVB) | 0.60 km | -47 m | -6.5% |
| Stanley Beach Rd Climb | 0.28 km | 25 m | 9.1% |
| Lo Fu Shan CW Stanley Waterworks to Tai Tam | 3.26 km | -15 m | -0.4% |
| Flat Out | 1.39 km | -41 m | -1.0% |
| 大潭道 Climb | 0.58 km | 42 m | 7.1% |
| Tai Tam IT Hill | 0.18 km | 13 m | 6.7% |
| Jungle Run | 1.22 km | -45 m | -1.9% |
| HK Trail Stage 7 | 6.93 km | 86 m | 0.8% |
| 4 KM Out | 3.98 km | -68 m | -0.0% |
| 石澳道110號 Climb | 0.91 km | 60 m | 6.5% |
| 石澳道18號 Climb | 0.35 km | 101 m | 28.5% |
| 石澳道18號 Climb | 0.66 km | 97 m | 14.5% |
| HK Trail 8, flat trail section | 2.08 km | -4 m | -0.2% |
| HK Trail Sec. 8 Paved Road | 1.13 km | -10 m | -0.4% |
| Descending Dragon Trail | 1.20 km | -129 m | -10.7% |
| A Kung Ngam Road north | 0.72 km | -18 m | -2.1% |
| Quarry Bay Park Corridor West Run | 1.16 km | 30 m | 0.5% |
| Aldrich Bay westbound | 0.50 km | -11 m | -1.4% |
| Full QB Promenade Westbound | 1.17 km | -1 m | 0.0% |
| Hoi Yu - Promenade to Bridge (W-E) | 0.14 km | 18 m | 12.3% |
| King'S Road Climb | 0.33 km | 46 m | 13.6% |
| Cwb harbourside run | 0.88 km | 39 m | 2.6% |
| Fire Stn to other side of HKCEC | 2.55 km | 3 m | 0.0% |
| I Tought I Taw a Puddy Tat | 0.45 km | 2 m | 0.1% |
| Tackle the Dog Turd obstacle course whilst being chased by Vicious Untrained Mutts as their being cheered on by their irresponsible dog owners. | 0.71 km | -4 m | -0.2% |
| Golden Bauhinia to SYS (JB) | 3.27 km | -5 m | -0.0% |
| Harbourfront 800s | 0.80 km | -1 m | -0.0% |
| Convention Centre to Pier 10 Waterfront Dash | 1.08 km | -22 m | -1.8% |
| Tamar promenade | 0.60 km | -8 m | 0.0% |
| Tamar - Macau Ferry | 1.64 km | 61 m | 3.4% |
| Tamar promenade top section | 0.32 km | -7 m | -1.2% |
| Star ferry through Macau piers | 1.27 km | 63 m | 3.2% |
| 中港道2號 Climb | 0.50 km | 60 m | 9.8% |
