| Bowgreave rise only | 0.53 mi | 56 ft | 2.0% |
| Climb out of garstang | 0.26 mi | 43 ft | 2.8% |
| Duck 2 Heron | 0.81 mi | -62 ft | -0.5% |
| Bowgreave Hill to Golf Club | 0.44 mi | -62 ft | -2.6% |
| 190 under par | 1.39 mi | -72 ft | -0.9% |
| Come on Dave! You're not gonna get beat by a girl are you??? | 0.43 mi | -62 ft | -2.6% |
| Stubbins to A6 | 0.32 mi | -20 ft | -0.9% |
| New Lane sprint | 0.33 mi | 33 ft | 1.8% |
| Lydiate Lane Power Climb | 0.66 mi | 62 ft | 1.7% |
| steep hill at the end of my ride | 0.23 mi | 75 ft | 6.2% |
| Up Bourne Brow | 0.33 mi | 52 ft | 2.8% |
| Trotter Hill | 0.98 mi | 135 ft | 2.5% |
| beacon slogger | 2.41 mi | 469 ft | 3.7% |
| Lets get ready to Cromble | 0.35 mi | 26 ft | 0.3% |
| Crumbleholm loop | 3.01 mi | 322 ft | 0.0% |
| Crumbleholm Rd to Beacon Fell | 0.82 mi | 305 ft | 6.0% |
| Crumbleholm Rd Climb | 0.51 mi | 259 ft | 9.6% |
| Beacon Fell - Crumbleholm Rd | 0.60 mi | 305 ft | 9.6% |
| Beacon Fell last kick in the balls | 0.11 mi | 39 ft | 6.5% |
| Beacon Fell Road Climb | 0.20 mi | 348 ft | 31.6% |
| Full Nook Lane | 0.57 mi | -236 ft | -7.7% |
| Nook La & The bends Descent. | 0.42 mi | -200 ft | -8.7% |
| Nook lane downhill | 0.31 mi | -125 ft | -7.4% |
| Escape from Beacon Fell | 1.53 mi | -213 ft | -2.6% |
| Brakes getting warm? | 0.20 mi | -92 ft | -8.4% |
| Bleasdale Road Blast | 0.89 mi | -39 ft | -0.7% |
| Inglewhite smash | 1.14 mi | -26 ft | -0.4% |
| Bleasdale Choppers | 0.19 mi | -13 ft | -1.2% |
| Chipping Steamer | 1.02 mi | -157 ft | -2.9% |
| Head Down, Button Saddle. | 0.57 mi | -105 ft | -3.5% |
| Button Street | 0.87 mi | -131 ft | -2.8% |
| busting a button | 0.76 mi | -89 ft | -2.0% |
| Inglewhite Climb | 0.93 mi | -43 ft | -0.8% |
| Up Carron Lane | 0.31 mi | 30 ft | 1.7% |
| Down Bourne Brow | 0.46 mi | -72 ft | -2.9% |
| lydiate lane power sprint | 0.78 mi | -52 ft | -1.2% |
| Sprint so you don't get the hump | 0.60 mi | -59 ft | -1.9% |
| Mini Power Sprint...... | 0.46 mi | -43 ft | -1.7% |
| lydiate /A6 sprint | 1.64 mi | -69 ft | -0.8% |
| Dig in down Ducketts | 0.72 mi | -20 ft | -0.4% |
| Motorway madness | 0.20 mi | -16 ft | -1.6% |
| Come On Empty the Tank !!!! | 0.31 mi | -13 ft | -0.4% |
| Cock Robin to The Ave | 0.50 mi | -16 ft | -0.6% |
| BP 2 linx | 0.97 mi | 33 ft | 0.6% |
