| Allotment Dash | 0.18 mi | -30 ft | -3.1% |
| Long Road (up) | 0.20 mi | 23 ft | 1.4% |
| Tor Sprint (South) | 0.16 mi | -10 ft | -1.4% |
| Love Ln - Moggs Mead | 0.13 mi | -10 ft | -1.4% |
| Avenue up the Causeway | 0.38 mi | 16 ft | 0.2% |
| Roundabout to roundabout | 0.35 mi | 43 ft | 2.4% |
| Causeway Lay-by to Buriton via Petersfield Road | 1.17 mi | 85 ft | 0.5% |
| Short sharp ooph | 0.14 mi | 69 ft | 8.8% |
| Kiln Lane (Buriton to S. Downs Way) | 0.40 mi | 190 ft | 8.8% |
| Buriton to Rowlands | 6.71 mi | -364 ft | -0.4% |
| New barn lane downhill | 0.58 mi | -89 ft | -2.8% |
| Durrants Road Southbound from Harvester to Wakefords Way | 0.70 mi | -39 ft | -0.3% |
| Harvester to Bartons Road | 1.19 mi | -72 ft | -1.0% |
| Havant Academy Climb Only | 0.32 mi | 46 ft | 2.5% |
| MPW to Crosslands | 0.97 mi | -69 ft | -1.3% |
| Petersfield Road from subway to Stockheath Rd - Southbound down hill on right-hand pavement | 0.45 mi | -52 ft | -2.2% |
| Bartons to New Road R'bout | 0.99 mi | -33 ft | -0.6% |
| New Road westbound from Petersfield Road roundabout to Bedhampton Road | 0.45 mi | -13 ft | -0.4% |
| Bedhampton Road westbound from New Road to Hulbert Road | 0.27 mi | 13 ft | 0.9% |
| Fortunes Way Climb | 0.58 mi | 135 ft | 4.4% |
| Portsdown Hill Road Up Full | 0.83 mi | 102 ft | 2.3% |
| Bedhampton Hill Sprint | 0.33 mi | 102 ft | 5.8% |
| Portsdown Hill Rd (Full) | 1.79 mi | 207 ft | 2.2% |
| Short Sprint Climb | 0.21 mi | 62 ft | 5.6% |
| 800m Hill Slog | 0.50 mi | 72 ft | 2.7% |
| Who remembers playing Frogger? | 0.17 mi | 13 ft | 0.1% |
| Off-road in front of the fort | 0.55 mi | -43 ft | -0.2% |
| London Rd, North to Purbrook Heath Rd | 0.66 mi | -102 ft | -3.0% |
| Final Climb to Waterlooville | 0.67 mi | 79 ft | 2.1% |
| Leopard Climb (Run) | 0.20 mi | 36 ft | 3.2% |
| Ladybridge r'bout to Corbett | 0.56 mi | 62 ft | 2.1% |
| Corbett to Rockville | 0.42 mi | -39 ft | -1.6% |
| Hulbert to Park Lane | 0.95 mi | 49 ft | 0.5% |
| Hulbert to Woodpecker | 0.32 mi | -16 ft | -0.6% |
| London Rd - Jubilee to Catherington | 1.84 mi | 98 ft | 1.0% |
| Highfield Ave to Park Lane | 0.49 mi | 39 ft | 1.4% |
| Lovedean Ln to Catherington Ln | 0.47 mi | 46 ft | 1.8% |
| co-op to stonechat round about | 0.41 mi | -23 ft | -0.2% |
| Glamorgan Road Climb | 0.92 mi | 167 ft | 3.5% |
| Cath Lane to Drift Road | 0.52 mi | 33 ft | 1.2% |
| Drift Road to the Rising Sun | 0.42 mi | 26 ft | 1.0% |
| North Lane | 1.69 mi | 367 ft | 4.1% |
| North Road to Thieves Lane | 0.82 mi | 167 ft | 3.8% |
| South Downs Way Climb | 2.02 mi | 417 ft | 3.9% |
| Clanfield challenge start | 0.54 mi | 125 ft | 4.4% |
| Orchard Farm to Stroud Bridge | 0.74 mi | -161 ft | -4.0% |
| Ridge Common Lane - Steep | 1.20 mi | 115 ft | 0.9% |
| Steep Ridge | 0.16 mi | 33 ft | 3.7% |
| Cricketers to Bedales - Bedales XCountry | 0.35 mi | 30 ft | 1.1% |
| Bedales to Steep church sprint | 0.15 mi | 7 ft | 0.7% |
