| Dead Cat Canal | 0.64 km | 3 m | 0.3% |
| canal to underwood hill climb | 0.23 km | 6 m | 2.8% |
| underwood to M4 hill climb | 0.17 km | 5 m | 2.8% |
| a bridge to far | 0.23 km | 9 m | 3.9% |
| Cooks River - Strathfield Golf Club to Lee's Ave | 5.34 km | -18 m | -0.2% |
| Cooks River Run - Part 1 Augusta St to Lees Ave | 3.18 km | -15 m | -0.4% |
| golf to park | 9.25 km | -21 m | -0.2% |
| Cooks River - Augusta to Maria (no roads) | 2.01 km | -9 m | -0.2% |
| Cooks - Return 4 - Maria to Lees | 0.93 km | -7 m | -0.2% |
| fast_under_bridge then sprint_park_uphill | 0.40 km | 7 m | 0.4% |
| Cooks - Return 5 - Lees to Burwood | 0.55 km | -4 m | -0.7% |
| AFL sprint 2019 | 0.32 km | -3 m | -0.2% |
| Brighton Ave to Wardell Rd Bridge (6) | 3.51 km | -7 m | -0.1% |
| Lees to the end of the racecourse (opposite) | 0.68 km | 4 m | 0.4% |
| Tasker Park to Ewen Park | 1.75 km | -4 m | -0.2% |
| Heartbreak Hill | 0.28 km | 3 m | 0.1% |
| Pedal Kings Stage 1 | 0.59 km | 4 m | 0.5% |
| Foord Ave to Footbridge | 0.57 km | -4 m | -0.7% |
| Wardell Rd to Illawarra Rd (7) | 1.76 km | 18 m | 0.3% |
| Sprint to the back 9 | 0.69 km | -4 m | -0.6% |
| Chef's sprint to bridge - East | 0.50 km | 0 m | 0.0% |
| Scenic Sprint to the Bridge | 4.36 km | 12 m | 0.1% |
| Riverine Park (Southbound) | 1.99 km | 22 m | 0.2% |
| Little Grand Parade | 0.78 km | -11 m | -1.1% |
| Little Grand Parade Reverse | 0.60 km | 11 m | 1.3% |
| Scenic Sprint to the Bridge (REVERSE) | 4.33 km | -12 m | -0.1% |
| Riverine Park (Northbound) | 2.03 km | 23 m | 0.4% |
| Muddy Creek Madness - North | 0.90 km | 8 m | 0.4% |
| Bellevue Court Climb | 0.46 km | 105 m | 22.7% |
| OG, KRAM, OG | 0.32 km | 4 m | 1.3% |
| Marsh Street Sprint | 0.32 km | -1 m | -0.1% |
| Cahill Park Sprint (REVERSE) | 0.80 km | 11 m | 0.4% |
| D@$m the pram | 1.22 km | -15 m | -0.6% |
| Cooks - Segment 3: Bridge to Canterbury Road | 1.71 km | -4 m | -0.0% |
| Everlong | 8.88 km | 22 m | 0.2% |
| Wardell Rd Bridge to Brighton Ave (9) | 3.45 km | 7 m | 0.2% |
| HP-Campsie | 1.40 km | -4 m | -0.3% |
| The Rollercoaster - Hutton to Canterbury Rd bridge | 0.64 km | -4 m | -0.0% |
| Cooks -Segment 6: Canterbury to Brighton | 1.73 km | 4 m | 0.2% |
| Fast in the shades | 0.78 km | -4 m | -0.1% |
| Sprint or Inhale the Methane | 0.45 km | -2 m | -0.4% |
| Cooks - Segment 7: Brighton to Fifth | 1.00 km | 4 m | 0.2% |
| AFL OVAL SPRINT (reverse) | 0.22 km | 3 m | 0.9% |
| Cook's River Way 1KM's 8/23 | 0.99 km | 11 m | 0.4% |
| Cooks River via Dean & St Ainnes Reserves | 2.58 km | 8 m | 0.3% |
| Climb to Barker | 0.65 km | 13 m | 2.0% |
| Sth Strathfield downhill | 0.57 km | -19 m | -3.1% |
| Hump to Hump | 0.26 km | 10 m | 3.8% |
| Bumpety bump sprint | 0.63 km | -5 m | -0.7% |
| Bicentennial Park TT | 1.26 km | 7 m | 0.2% |
