| Modoc to Goleta Beach | 4.35 mi | -102 ft | -0.4% |
| Nueces & Arroyo | 0.66 mi | -39 ft | -1.1% |
| Nueces | 0.52 mi | -30 ft | -1.1% |
| Bridge to Arroyo Westbound | 0.32 mi | -30 ft | -1.6% |
| Mike and Rusty's "4mile" bike path route | 4.02 mi | -128 ft | -0.4% |
| Arroyo | 0.11 mi | -7 ft | -1.1% |
| Arroyo to Maria Ignacio via bike path | 1.86 mi | -26 ft | -0.3% |
| Puente to Patterson | 1.68 mi | -20 ft | -0.2% |
| Puente to Patterson - Killer B Fitness | 1.65 mi | -16 ft | -0.2% |
| Bride 2 Bridge | 1.34 mi | -13 ft | -0.2% |
| Manhole to Manhole (reverse) | 1.28 mi | -13 ft | -0.2% |
| Bike path straightaway from 4 mile race- out | 1.20 mi | -13 ft | -0.2% |
| Rhodes Sprint | 0.08 mi | -0 ft | -0.2% |
| Dirt Mile | 0.98 mi | -30 ft | -0.1% |
| Bike Path Sprint (Reverse) | 0.55 mi | -13 ft | -0.3% |
| Running Trail to Bridge | 0.63 mi | -10 ft | -0.2% |
| Parking Lot | 0.28 mi | 3 ft | 0.1% |
| Goleta Beach incline | 0.23 mi | 39 ft | 3.1% |
| Henley Gate Hill | 0.15 mi | 46 ft | 5.6% |
| Goleta Beach to Patterson (2) | 1.45 mi | 20 ft | 0.2% |
| Goleta Beach to Turnpike | 2.73 mi | 30 ft | 0.2% |
| Goleta Beach to Arroyo | 3.38 mi | 43 ft | 0.2% |
| Goleta Beach to Nogal | 4.06 mi | 85 ft | 0.4% |
| Bike Path - Goleta Beach to Modoc | 4.34 mi | 98 ft | 0.4% |
| Goleta Beach to Puente Drive on Bike Path | 3.14 mi | 39 ft | 0.2% |
| Last 4 miles- end of bike path | 4.14 mi | 95 ft | 0.4% |
| Bike Path Sprint | 0.59 mi | 13 ft | 0.3% |
| Patterson to Puente | 1.68 mi | 20 ft | 0.2% |
| Patterson to Puente - Killer B Fitness | 1.65 mi | 16 ft | 0.2% |
| Bridge 2 Bridge (reverse) | 1.34 mi | 13 ft | 0.2% |
| Bike path straightaway from 4 mile race- back | 1.20 mi | 13 ft | 0.2% |
| Obern Sprint | 0.46 mi | 7 ft | 0.3% |
| Maria Ignacio to Arroyo | 1.85 mi | 26 ft | 0.3% |
| Maria Ignacio to Modoc | 2.81 mi | 82 ft | 0.5% |
| Maria Ignacio to Turnpike | 1.20 mi | 13 ft | 0.2% |
| Manhole to Manhole | 1.28 mi | 13 ft | 0.2% |
| Maria Ignacio to Nogal | 2.52 mi | 66 ft | 0.5% |
| Walnut trail to the bridge | 0.89 mi | -26 ft | -0.3% |
| Bridge to end of trail | 0.56 mi | 20 ft | 0.5% |
| Puente to Modoc | 1.18 mi | 59 ft | 1.0% |
| Arroyo (reverse) | 0.12 mi | 7 ft | 1.1% |
| Arroyo & Nueces | 0.65 mi | 39 ft | 1.1% |
| More Mesa Dr to Modoc | 0.94 mi | 56 ft | 1.1% |
| Nueces (opposite) | 0.52 mi | 30 ft | 1.1% |
| Nueces 100m dash | 0.06 mi | 7 ft | 1.8% |
| Nogal-to-Modoc Sprint | 0.29 mi | 16 ft | 1.0% |
