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Central Park 10K Loop – NYC

Running Route

10.09 km
65 m
This route lets you hit the hills of Central Park and Harlem before cutting across the West Side Highway. It’s ideal if you want to do some natural fartlek training on the hills – you don’t even have to pick up the pace because just running hills will jack your heart rate right up! Route by Caitlin Phillips. Read more here:
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On Running

Route and Elevation


NameDistanceElev. Diff.Avg. Grade
LA Run1.15 km9 m0.4%
Horse Alley0.38 km7 m0.4%
Rink-E72Interval0.89 km10 m0.8%
Horse Carriage Hill0.83 km9 m1.1%
Cat Hill Mile1.63 km19 m0.4%
CP East Drive Terrace to 86th1.17 km19 m1.0%
CP 72nd to 79th Climb0.60 km16 m1.4%
Where Harry Met Sally0.12 km-0 m0.0%
Central Park Cat Hill0.45 km16 m3.5%
Central Park Cats Paw Hill0.37 km16 m3.7%
Cat Hill with the “Super Cat” extension about 440 metres long0.43 km17 m3.9%
SuperCat0.42 km16 m3.7%
TRS Cat Hill0.27 km14 m4.9%
Cat Hill Repeats (Between Lamp Posts)0.19 km11 m5.5%
Reservoir Bridges - Westbound0.46 km5 m0.9%
84th St to 60th St 1.86 km-5 m-0.1%
400m sprint South0.39 km-4 m-1.0%
Westside: 72nd to 59th1.07 km-2 m-0.0%
63rd to 56th Pierside0.67 km-4 m-0.1%