| The Woodberry Sprint | 0.34 km | -4 m | -1.1% |
| Seven Sisters Amhurst Park Sprint | 0.69 km | -8 m | -1.1% |
| Seven Sisters Screamer | 0.74 km | -22 m | -2.9% |
| flat Seven Sisters | 0.64 km | 4 m | 0.2% |
| Broad Lane | 0.91 km | -5 m | -0.5% |
| Tottenham Hale to Wood Street | 4.15 km | 19 m | 0.3% |
| A503 Reservoir East - Between The Lights | 1.01 km | 6 m | 0.2% |
| Forest Road Finale | 0.51 km | 6 m | 1.1% |
| Blackhorse to Palmerston | 0.67 km | 6 m | 0.9% |
| Down to Morris's gaff | 0.66 km | -5 m | -0.1% |
| Hill climb from the lights | 0.28 km | 4 m | 1.5% |
| Into Woodford New rd | 1.73 km | 43 m | 2.4% |
| Forest Road (Climb) | 1.03 km | -2 m | -0.2% |
| Waterworks Climb Pt 1 | 0.25 km | 6 m | 2.4% |
| waterworks rd pt 2 | 0.64 km | 25 m | 3.9% |
| still Into Essex | 0.56 km | 12 m | 2.1% |
| Waterbroading | 1.31 km | 7 m | 0.2% |
| Monkham's Ln down | 1.69 km | -42 m | -2.5% |
| Monkhams Lane to Roding Valley | 0.93 km | -26 m | -2.2% |
| Forest Way up the Wiggle | 0.34 km | 8 m | 1.2% |
| Roding Lane no roadworks now | 1.15 km | -17 m | -0.3% |
| Roding Lane climb | 1.48 km | 41 m | 2.7% |
| M11 Ramp turning Roding Lane | 0.33 km | 12 m | 3.6% |
| roding lane | 1.22 km | 31 m | 2.5% |
| Maypole to Miller and Carter | 1.73 km | 16 m | 0.4% |
| Sandhills Gate to Gate_back | 0.88 km | -30 m | -3.2% |
| Max Power Test | 0.41 km | -15 m | -2.5% |
| Finish Straight | 0.91 km | -19 m | -2.1% |
| Part of Manor Road | 1.73 km | -13 m | -0.3% |
| Lambourne Sprint | 0.95 km | -8 m | -0.1% |
| Roding Ln | 1.22 km | -28 m | -2.3% |
| Lead out | 0.26 km | -8 m | -3.0% |
| Roding Lane Home | 1.24 km | 24 m | 0.3% |
| A104 to A406 | 2.74 km | -19 m | -0.6% |
| Woodford Slingshot | 0.41 km | -4 m | -0.3% |
| Quick off the roundabout | 0.27 km | 3 m | 1.2% |
| Forest Road Speed | 0.65 km | -27 m | -4.2% |
| E17 Town Hall Run | 0.87 km | -5 m | -0.1% |
| Chingford road to reservoir west | 2.02 km | -18 m | -0.9% |
| Bell Corner to Seven Sisters | 4.25 km | -19 m | -0.2% |
| William Morris fire place | 0.61 km | 9 m | 0.9% |
| higham hill rd to blackhorse road | 0.75 km | -9 m | -1.2% |
| Reservoir push | 1.21 km | -6 m | -0.2% |
| Forest Road Pump | 0.60 km | 6 m | 0.1% |
| Tottenham Hale to Seven Sisters | 1.35 km | 5 m | 0.3% |
| Seven Sisters to the hill | 0.84 km | 4 m | 0.1% |
| up the Hill to Finsbury | 2.06 km | 27 m | 1.2% |
| Seven Sisters Road climb | 0.64 km | 18 m | 2.8% |
| Hill to Manor House | 0.80 km | 8 m | 1.0% |
| Ferme Ramp | 0.30 km | 16 m | 5.3% |
