| Greengate wood descent | 0.66英里 | -200英尺 | -5.6% |
| Descent | 0.34英里 | -105英尺 | -5.8% |
| Bridge to The Chase | 1.08英里 | 240英尺 | 4.2% |
| Final Stretch | 0.08英里 | 20英尺 | 4.4% |
| The Chase Corner | 0.15英里 | 52英尺 | 6.6% |
| Broadoak | 0.37英里 | 141英尺 | 6.4% |
| Beach to the main road | 2.39英里 | 69英尺 | 0.5% |
| Bootle to Millom | 6.57英里 | -115英尺 | -0.1% |
| Whiskey in the Jar | 3.53英里 | 82英尺 | 0.2% |
| Sandpitt Climb | 0.14英里 | 49英尺 | 6.5% |
| Have a Shot then Have a Shot | 1.25英里 | -33英尺 | -0.2% |
| had a good burst of speed here so made a segment ;-) | 0.19英里 | 0英尺 | 0.0% |
| Ride the Bull | 0.39英里 | -39英尺 | -1.7% |
| whicham to effing train | 0.94英里 | -30英尺 | -0.3% |
| Whicham to Millom | 2.43英里 | -33英尺 | -0.0% |
| Crossing to Crossing South | 0.48英里 | -13英尺 | -0.5% |
| Bankfield sprint | 0.08英里 | 7英尺 | 1.6% |
| Bankfield ish to millom | 1.17英里 | -26英尺 | -0.2% |
| 2 barns Jct. to Knott end Jct. | 0.31英里 | -10英尺 | -0.0% |
| Welcome To Millom Sprint | 0.22英里 | 7英尺 | 0.7% |
| Millom to The Green | 2.85英里 | 184英尺 | 0.4% |
| aggies west to knot end | 0.74英里 | 16英尺 | 0.2% |
| Millom to Duddon Bridge | 5.82英里 | 322英尺 | 0.0% |
| Millom to thwaites. | 3.28英里 | 197英尺 | 1.1% |
| 30-2-30 | 1.51英里 | 128英尺 | 1.6% |
| Millom to Broughton | 6.43英里 | 328英尺 | 0.3% |
| Hallbank | 0.42英里 | 108英尺 | 4.8% |
| Up the hill argh | 0.22英里 | 75英尺 | 6.2% |
| the green through the Oaks climb | 0.71英里 | 197英尺 | 5.2% |
| Escape from the Green | 2.87英里 | -289英尺 | -0.3% |
| Mains Brow Climb | 0.24英里 | 98英尺 | 7.6% |
| St Annes to Duddon Bridge | 2.55英里 | -305英尺 | -1.3% |
| A595 Climb | 0.48英里 | 272英尺 | 10.7% |
| Buckmans Brow decent | 0.95英里 | -210英尺 | -4.2% |
| The High cross | 0.23英里 | 102英尺 | 8.3% |
| High Cross Hill from Millom side | 0.23英里 | 108英尺 | 9.0% |
| High cross descent! | 0.29英里 | -75英尺 | -4.1% |
| high cross to the duddon | 0.54英里 | -102英尺 | -3.1% |
| High Cross Descent - Duddon side | 0.28英里 | -98英尺 | -6.4% |
| Smithy Ln Climb | 0.80英里 | 282英尺 | 6.5% |
| Duddon Bridge to Duddon Bridge | 3.14英里 | 299英尺 | 0.9% |
| Bank End | 0.36英里 | 236英尺 | 12.2% |
| Birker up & over | 5.16英里 | -761英尺 | -0.5% |
| Birker Fell / Ulpha from Duddon Valley | 2.99英里 | 600英尺 | 3.8% |
| Woodside Climb - 25% | 0.42英里 | 312英尺 | 14.1% |
| Ulpha to Eskdale | 5.42英里 | -764英尺 | -0.5% |
| Birker Fell Rush | 5.48英里 | -794英尺 | -0.6% |
| Original sella brow climb | 1.33英里 | 430英尺 | 6.1% |
| Birker descent to eskdale | 2.11英里 | -741英尺 | -6.6% |
| Birker Fell Descent To Eskdale - The Quick Bit | 1.33英里 | -643英尺 | -9.0% |
