| 10k - Devonian Bridge to Second Beach Pool | 8.06 km | -54 m | -0.0% |
| Seawall 8k: km 0 to km 8 | 8.00 km | -2 m | -0.0% |
| Stanley Park Causeway to Causeway | 9.38 km | -5 m | 0.0% |
| Rowing Club to Lion's Gate | 4.39 km | 46 m | 0.7% |
| BCEP Snakes 1k - Eastbound | 1.01 km | 8 m | 0.6% |
| Stanley Welly | 2.55 km | 3 m | 0.1% |
| Saucony September Sixty | Vancouver | 1.00 km | 6 m | 0.3% |
| Navel Base to Totem Poles | 0.21 km | -6 m | -3.0% |
| Seawall - Totem Poles to Giftshop | 0.89 km | 29 m | 1.1% |
| 9 O'Clock Gun to Brockton Lighthouse Gates | 0.24 km | -1 m | 0.0% |
| Seawall CCW: Lighthouse to Lighthouse | 2.68 km | -2 m | -0.1% |
| Gift Shop to Wooden Stairs | 1.30 km | -30 m | -0.4% |
| Stanley East N Bound | 1.60 km | 1 m | 0.1% |
| Seawall - Pipeline Rd to Lions Gate Brg | 0.85 km | 45 m | 3.4% |
| Stanley Park Dr Climb | 0.38 km | 41 m | 10.8% |
| Seawall - Lions Gate to Third Beach Stairs | 2.07 km | 8 m | 0.4% |
| Stanley Park Beaches | 2.83 km | -44 m | -0.0% |
| Stanley North W Bound | 1.31 km | 3 m | 0.2% |
| Seawall Blast | 0.54 km | -2 m | -0.4% |
| Siwash to 2nd Beach | 2.01 km | -1 m | -0.0% |
| 3rd to 2nd | 1.04 km | -1 m | -0.1% |
| Benches to 8KM | 0.45 km | -1 m | -0.2% |
| South side of Lost Lagoon | 1.00 km | -15 m | -0.6% |
| Stanley South E Bound | 1.06 km | -5 m | -0.0% |
| South Side of Lost Lagoon - to U/pass at Seawall | 0.90 km | -19 m | -0.7% |
