| a6514 short sprint the other way | 0.09 km | -1 m | -1.4% |
| Basford Maltings short,sharp hill. | 0.15 km | 6 m | 4.0% |
| Bar Lane to the Roundabout | 0.34 km | 4 m | 0.2% |
| short sprint to work | 0.28 km | -6 m | -2.2% |
| Parish Run Reverse | 0.40 km | 3 m | 0.5% |
| Watnall Main Road | 2.29 km | 45 m | 1.9% |
| Melencholy Hill | 0.76 km | 18 m | 2.3% |
| larky to watnall corner | 1.62 km | 22 m | 1.1% |
| Lights to Trough Road | 0.99 km | 18 m | 1.8% |
| nasty nasty | 2.52 km | 49 m | 1.9% |
| The Nasty Bit | 0.94 km | 35 m | 3.7% |
| Nottingham Rd Roller Coaster | 2.42 km | 40 m | 0.8% |
| A bridge too far | 0.71 km | 24 m | 3.3% |
| Annesley Lane-Salmon Lane double. | 3.41 km | 56 m | 0.6% |
| Portland rd to M1 how many watts u got youth? | 0.63 km | 19 m | 3.1% |
| M1 down Salmon lane | 0.64 km | -45 m | -7.0% |
| Salmon Lane up to Annesley | 1.15 km | 58 m | 4.9% |
| Annesley cutting | 1.42 km | -32 m | -1.7% |
| The Pits | 0.50 km | -6 m | -0.9% |
| BDG : Newstead Abbey - Station Ave to Lake | 2.38 km | -25 m | -1.1% |
| Newstead Gate to Ravenshead Gate | 3.69 km | 60 m | 0.8% |
| Mad, Bad & Dangerous to Know | 0.79 km | -15 m | -0.5% |
| Abbey drive | 1.22 km | 47 m | 3.8% |
| Col du Newstead Abbey | 0.80 km | 40 m | 5.0% |
| Byron's Banger | 0.32 km | 21 m | 6.5% |
| Newstead Climb | 0.30 km | 18 m | 5.9% |
| Top of longdale lane to Rig lane turn off | 3.37 km | -50 m | -1.5% |
| Longdale Lane All The Way Down | 5.00 km | -75 m | -1.5% |
| Langdale sprint | 1.01 km | -22 m | -2.1% |
| Longdale lane short section | 3.75 km | -49 m | -1.3% |
| Owen race :-) | 6.93 km | -62 m | -0.9% |
| Langdale Ln 1 | 1.76 km | -19 m | -1.1% |
| Langdale Ln 2 | 1.57 km | -29 m | -1.8% |
| Whinbush Lane | 2.10 km | -13 m | -0.3% |
| Hope it's green | 1.04 km | -11 m | -0.7% |
| GreenGO | 0.35 km | 10 m | 1.4% |
| Park Road round the bend | 1.09 km | -11 m | -0.8% |
| Bonner & Bank Combo | 3.76 km | 70 m | 1.8% |
| Bonner Hill grunt | 0.49 km | 32 m | 5.9% |
| Bonner Hill Climb | 0.24 km | 17 m | 5.8% |
| bank hill 1 | 0.73 km | 40 m | 5.5% |
| Bank Hill Tour of Britain Official KOM | 2.18 km | 72 m | 3.2% |
| bank hill 2 | 0.78 km | 29 m | 3.2% |
| bank hill 3 | 0.82 km | 9 m | 0.6% |
| Bank Hill Top to Arnold Lane Top | 2.69 km | -13 m | -0.1% |
| Mapp Plains Mash | 1.44 km | 12 m | 0.7% |
| Wolf Pack | 0.93 km | 4 m | 0.4% |
| clear sprint | 0.22 km | -1 m | -0.4% |
| woodthorpe down (from park entrance) | 0.58 km | -16 m | -2.7% |
| Woodthorpe Drive to Elmswood Gardens Climb | 0.25 km | -3 m | -0.4% |
