| Wales to Orient | 0.86 km | 5 m | 0.4% |
| Lea Bridge - Whipps Cross | 4.08 km | 26 m | 0.6% |
| Orient to Markhouse | 0.77 km | -5 m | -0.3% |
| Bridge to Baker | 1.52 km | 9 m | 0.3% |
| Markhouse to High rd Leyton | 1.03 km | 8 m | 0.7% |
| Hoe to Wood | 1.16 km | 13 m | 1.1% |
| still waterworks drag north | 1.44 km | 21 m | 1.4% |
| still Into Essex | 0.56 km | 12 m | 2.1% |
| I'll meet you | 0.45 km | 9 m | 1.9% |
| Waterbroading | 1.31 km | 7 m | 0.2% |
| Roding Lane climb | 1.48 km | 41 m | 2.7% |
| Lambourne Sprint Reverse | 0.92 km | 8 m | 0.1% |
| Abridge 25K #5 | 1.13 km | 7 m | 0.3% |
| Hoe Lane Full Gas | 0.56 km | 26 m | 4.6% |
| Spot-on Hoe Lane | 0.81 km | 38 m | 4.7% |
| Hoe Lane | 1.65 km | 60 m | 3.6% |
| How's Your Bike Handling? | 0.37 km | -15 m | -2.1% |
| Watts up 1 | 0.44 km | -17 m | -1.7% |
| Tysea Hill | 0.25 km | 12 m | 4.6% |
| Navestock Loop - Mile 4 | 1.73 km | -16 m | -0.9% |
| Up to Fryerning | 1.20 km | 27 m | 2.2% |
| fryerning uphill sprint ! | 0.63 km | 14 m | 2.2% |
| The half pipe | 6.34 km | -69 m | -0.8% |
| Banks Drop | 0.89 km | -36 m | -4.0% |
| last hill banks lane | 0.23 km | -11 m | -2.4% |
| Hobbs | 1.37 km | -16 m | -0.7% |
| Elenas climb | 1.11 km | 38 m | 3.2% |
| Theydon Climb to Old Orleans | 5.07 km | 80 m | 1.6% |
| Coopersale Lane to Piercing Hill | 1.22 km | -25 m | -1.2% |
| Tilnar Cycle Challenge - Downhill to Theydon | 0.73 km | -23 m | -3.1% |
| Escape Theydon Bois to Epping Forest Uphill | 1.27 km | 50 m | 4.0% |
| Theydon Bois to Wake Arms roundabout | 2.19 km | 51 m | 2.2% |
| Theydon to Epping climb (B172) | 1.01 km | 48 m | 4.7% |
| OLD VERSION - OLD VERSION - Sunshine Plain | 1.23 km | -12 m | -0.7% |
| past brad gb | 1.35 km | -29 m | -1.7% |
| High Beech to Cross Roads Trail | 0.45 km | -17 m | -3.8% |
| Robin Hood to Traveller's Friend | 4.59 km | -34 m | -0.2% |
| Epping New Road Sprint | 1.46 km | -34 m | -1.8% |
| Downhill short | 0.47 km | -13 m | -2.8% |
| High Beech to Car Dealers | 2.87 km | -24 m | -0.3% |
| Drag to the Ranger | 0.76 km | 7 m | 0.9% |
| Full Hill past Fiat Garage | 2.52 km | 26 m | 1.0% |
| Fiat to Bancroft rip (Woodford Green) | 1.02 km | 7 m | 0.2% |
| Buckhurst to Woodford | 2.21 km | -9 m | -0.1% |
| A104 to A406 | 2.74 km | -19 m | -0.6% |
| Woodford Slingshot | 0.41 km | -4 m | -0.3% |
| Quick off the roundabout | 0.27 km | 3 m | 1.2% |
| Woodford NR after lights to Forest School | 0.96 km | -15 m | -1.6% |
| New Road Final Sprint | 0.35 km | -4 m | -1.2% |
| Lea Bridge Road, Orient Way to Chatsworth Road | 1.02 km | -4 m | -0.3% |
