Past Month
WCAC Tuesday Night Summer Run - Barrow
Running Route
Moderate
9.92 mi
340 ft
Created By
Andrew C
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Chris' 600m Interval Out | 0.38 mi | -10 ft | -0.4% |
| West Cheshire AC - Barrow Route | 8.70 mi | 128 ft | 0.0% |
| Hoole Bank Mile Effort | 1.01 mi | -62 ft | -0.9% |
| WCAC - Effort 1 | 1.01 mi | -79 ft | -1.3% |
| The Spice Must Flow (WCAC) | 1.03 mi | -79 ft | -1.3% |
| Oak Bank to School Lane | 0.85 mi | -75 ft | -1.7% |
| To the pub | 0.45 mi | 30 ft | 1.2% |
| WCAC - Effort 2 | 0.53 mi | 13 ft | 0.3% |
| Barrow Station Hill | 0.33 mi | 69 ft | 4.0% |
| WCAC - Effort 3 | 0.35 mi | 72 ft | 3.9% |
| Foxcote to the Park | 0.76 mi | -39 ft | -0.7% |
| Up the hill | 0.20 mi | 26 ft | 2.2% |
| WCAC - Effort 4 | 0.14 mi | 13 ft | 1.1% |
| Up the path | 0.79 mi | 66 ft | 1.6% |
| CyclePath 1.5km | 0.94 mi | 30 ft | 0.5% |
| WCAC - Effort 5 | 0.54 mi | 30 ft | 0.8% |
| 4TH KM | 0.63 mi | -7 ft | 0.0% |
| Mixed section 1 | 0.32 mi | 10 ft | 0.6% |
| WCAC - Effort 6 | 0.40 mi | 16 ft | 0.8% |
| Mixed Section 2 | 0.26 mi | 7 ft | 0.3% |