| KG Dash | 0.57 km | -11 m | -1.9% |
| mind the roundabout...GO!! | 1.07 km | -10 m | -0.6% |
| 8th Ave Sprint | 0.67 km | -4 m | -0.3% |
| 8TH AVE - KG to 176 | 1.55 km | 5 m | 0.1% |
| School Is In | 1.51 km | -5 m | -0.0% |
| High Point March | 1.03 km | 70 m | 6.8% |
| 200th to 240th on Zero | 7.94 km | -80 m | -0.8% |
| Zero Ave East - 200th to 216th - SS | 3.12 km | -74 m | -1.8% |
| 1k TT to 224 | 1.02 km | -8 m | -0.6% |
| 0 Ave, 224 1k | 1.02 km | 6 m | 0.1% |
| 224 to 232nd on 0Ave | 1.60 km | 13 m | 0.5% |
| 0ave 224st to 240st | 3.23 km | 16 m | 0.2% |
| YL Fondo- 0 to Hero! | 1.45 km | 11 m | 0.7% |
| 8th-10th Uphill on 256th | 0.38 km | 13 m | 2.9% |
| 256 St N, 16 Ave to 32 Ave | 3.14 km | 42 m | 1.2% |
| 248th - Robertson to Thunderbird | 5.54 km | -38 m | -0.4% |
| 72 from Thunderbird to 64 | 2.79 km | 24 m | 0.5% |
| Punchy Coghlan Climb | 0.22 km | 14 m | 6.1% |
| 264th Down 64-88 | 4.98 km | -100 m | -2.0% |
| 72nd to 84th on 264th | 2.39 km | -72 m | -2.9% |
| 88 Ave sprint westbound 264 to 252 | 2.29 km | -1 m | -0.0% |
| River Road 6K | 5.67 km | 0 m | 0.0% |
| Sprint you for it | 0.93 km | -3 m | -0.3% |
| Prospera Fondo Finish -Last 2 km (AW) | 2.59 km | -6 m | -0.2% |
| 2016 VGF Sprint Finish | 0.31 km | -4 m | -1.2% |
| Tracks to Fort | 1.31 km | 17 m | 0.4% |
| A Storm is Coming | 0.65 km | 2 m | 0.3% |
| Storm The Fort | 0.27 km | -9 m | -2.9% |
| Damn that skinny bridge | 1.01 km | -8 m | -0.7% |
| Rawlison --> Glover to Rhino's | 2.13 km | 15 m | 0.6% |
| 240th St climb | 0.83 km | 41 m | 4.9% |
| Rawlinson to the top of Telepgraph Trail (AW) | 1.89 km | 65 m | 3.4% |
| Climb to Telegraph Trail | 1.26 km | 41 m | 3.3% |
| 80th to Telegraph climb #boom | 0.62 km | 22 m | 3.6% |
| Telegraph Trail South - 80th to 72nd | 1.99 km | 18 m | 0.4% |
| The Cross | 1.53 km | 22 m | 0.1% |
| Did someone say Waffles? | 3.00 km | 29 m | 0.4% |
| Robertson Rip Westbound - SS | 1.54 km | -9 m | -0.6% |
| Peterson bumpity bumpidy | 0.50 km | -2 m | -0.4% |
| Old Yale Sprint 232-224 | 1.56 km | -12 m | -0.6% |
| 40th Drag | 1.32 km | -11 m | -0.8% |
| 40th Ave Danger Zone West | 0.62 km | -12 m | -0.2% |
| 40th dip | 0.47 km | -16 m | -2.7% |
| right-left-right-left-right-left | 2.86 km | -4 m | -0.1% |
| 205 South Sprint | 0.76 km | 2 m | 0.3% |
| 21 A ave - Hill Only Blast | 0.77 km | 31 m | 3.9% |
| 21 A Avenue sprint climb | 0.82 km | 38 m | 4.6% |
| The Duff Special | 1.10 km | 16 m | 1.3% |
| 24 Ave, 164 to Croydon | 0.84 km | -11 m | -0.7% |
| Vancouver-Blaine Highway Climb REVISED | 0.49 km | 9 m | 1.6% |
