| KG Dash | 0.57公里 | -11米 | -1.9% |
| mind the roundabout...GO!! | 1.07公里 | -10米 | -0.6% |
| 8th Ave Sprint | 0.67公里 | -4米 | -0.3% |
| 8TH AVE - KG to 176 | 1.55公里 | 5米 | 0.1% |
| School Is In | 1.51公里 | -5米 | -0.0% |
| High Point March | 1.03公里 | 70米 | 6.8% |
| 200th to 240th on Zero | 7.94公里 | -80米 | -0.8% |
| Zero Ave East - 200th to 216th - SS | 3.12公里 | -74米 | -1.8% |
| 1k TT to 224 | 1.02公里 | -8米 | -0.6% |
| 0 Ave, 224 1k | 1.02公里 | 6米 | 0.1% |
| 224 to 232nd on 0Ave | 1.60公里 | 13米 | 0.5% |
| 0ave 224st to 240st | 3.23公里 | 16米 | 0.2% |
| YL Fondo- 0 to Hero! | 1.45公里 | 11米 | 0.7% |
| 8th-10th Uphill on 256th | 0.38公里 | 13米 | 2.9% |
| 256 St N, 16 Ave to 32 Ave | 3.14公里 | 42米 | 1.2% |
| 248th - Robertson to Thunderbird | 5.54公里 | -38米 | -0.4% |
| 72 from Thunderbird to 64 | 2.79公里 | 24米 | 0.5% |
| Punchy Coghlan Climb | 0.22公里 | 14米 | 6.1% |
| 264th Down 64-88 | 4.98公里 | -100米 | -2.0% |
| 72nd to 84th on 264th | 2.39公里 | -72米 | -2.9% |
| 88 Ave sprint westbound 264 to 252 | 2.29公里 | -1米 | -0.0% |
| River Road 6K | 5.67公里 | 0米 | 0.0% |
| Sprint you for it | 0.93公里 | -3米 | -0.3% |
| Prospera Fondo Finish -Last 2 km (AW) | 2.59公里 | -6米 | -0.2% |
| 2016 VGF Sprint Finish | 0.31公里 | -4米 | -1.2% |
| Tracks to Fort | 1.31公里 | 17米 | 0.4% |
| A Storm is Coming | 0.65公里 | 2米 | 0.3% |
| Storm The Fort | 0.27公里 | -9米 | -2.9% |
| Damn that skinny bridge | 1.01公里 | -8米 | -0.7% |
| Rawlison --> Glover to Rhino's | 2.13公里 | 15米 | 0.6% |
| 240th St climb | 0.83公里 | 41米 | 4.9% |
| Rawlinson to the top of Telepgraph Trail (AW) | 1.89公里 | 65米 | 3.4% |
| Climb to Telegraph Trail | 1.26公里 | 41米 | 3.3% |
| 80th to Telegraph climb #boom | 0.62公里 | 22米 | 3.6% |
| Telegraph Trail South - 80th to 72nd | 1.99公里 | 18米 | 0.4% |
| The Cross | 1.53公里 | 22米 | 0.1% |
| Did someone say Waffles? | 3.00公里 | 29米 | 0.4% |
| Robertson Rip Westbound - SS | 1.54公里 | -9米 | -0.6% |
| Peterson bumpity bumpidy | 0.50公里 | -2米 | -0.4% |
| Old Yale Sprint 232-224 | 1.56公里 | -12米 | -0.6% |
| 40th Drag | 1.32公里 | -11米 | -0.8% |
| 40th Ave Danger Zone West | 0.62公里 | -12米 | -0.2% |
| 40th dip | 0.47公里 | -16米 | -2.7% |
| right-left-right-left-right-left | 2.86公里 | -4米 | -0.1% |
| 205 South Sprint | 0.76公里 | 2米 | 0.3% |
| 21 A ave - Hill Only Blast | 0.77公里 | 31米 | 3.9% |
| 21 A Avenue sprint climb | 0.82公里 | 38米 | 4.6% |
| The Duff Special | 1.10公里 | 16米 | 1.3% |
| 24 Ave, 164 to Croydon | 0.84公里 | -11米 | -0.7% |
| Vancouver-Blaine Highway Climb REVISED | 0.49公里 | 9米 | 1.6% |
