| Hawkshead Hill OFFICIAL North-west climbs | 1.42 mi | 518 ft | 6.9% |
| Clappersgate to the Bridge | 0.40 mi | -30 ft | -1.1% |
| Big ol' lumpy boi | 6.03 mi | 1,358 ft | 4.3% |
| Holbeck Lane mini KOM | 0.45 mi | 197 ft | 8.2% |
| Don't go too hard too soon | 19.96 mi | 1,319 ft | 0.6% |
| Deanos Fred training segment | 2.97 mi | 915 ft | 5.8% |
| Kirkstone Pass (top) to pub | 1.60 mi | 538 ft | 6.2% |
| Top of Kirkstone to start of Matterdale | 8.28 mi | -1,014 ft | -2.3% |
| Kirkstone Downhill | 1.49 mi | -856 ft | -10.8% |
| Park Brow | 1.16 mi | 453 ft | 7.4% |
| Rookin TT | 1.16 mi | -190 ft | -2.9% |
| Hospital run | 0.26 mi | -23 ft | -1.7% |
| Keswick to Mary Mount dash | 2.48 mi | -59 ft | -0.3% |
| Fred Whitton 2018 OFFICIAL Segment | 37.92 mi | 945 ft | 0.0% |
| Honister - Newlands - Whinlatter | 15.01 mi | 906 ft | 0.9% |
| Honister Pass Seatoller to Buttermere | 4.06 mi | -863 ft | -0.2% |
| Honister pass MBT route | 0.61 mi | 489 ft | 14.3% |
| 1km FAF | 0.63 mi | -463 ft | -13.8% |
| Newlands Tek it't Beck | 0.60 mi | 269 ft | 8.4% |
| Buttermere to Little Town Turning | 4.18 mi | 630 ft | 0.5% |
| top half killer | 0.56 mi | 387 ft | 12.9% |
| Downhill Sheep Dodging | 5.04 mi | -748 ft | -2.8% |
| Whinlatter | 1.82 mi | 679 ft | 6.8% |
| Whinlatter - Lorton | 4.93 mi | 761 ft | 0.6% |
| Bridge to car park | 0.23 mi | 125 ft | 10.0% |
| Wheelslippin' | 0.20 mi | 121 ft | 11.4% |
| Descent to Spout Force | 1.58 mi | -259 ft | -3.1% |
| Baddies Corner | 0.73 mi | -233 ft | -6.0% |
| lorton to top fangs | 6.40 mi | 495 ft | 1.3% |
| Lorton to Scale Hill | 2.68 mi | 161 ft | 1.1% |
| Fangs Short | 0.57 mi | 230 ft | 7.5% |
| Cold Fell | 2.31 mi | 545 ft | 4.5% |
| Shed to Grid | 0.61 mi | 276 ft | 8.5% |
| Crag Ln Climb | 0.65 mi | 262 ft | 7.7% |
| Green to Dalegarth | 1.65 mi | 89 ft | 0.8% |
| Eskdale, Hardknott and Wrynose | 8.64 mi | 1,198 ft | 2.6% |
| Sprint to Hardknot | 4.02 mi | 213 ft | 1.0% |
| Dalegarth - Hardknott | 2.43 mi | 144 ft | 1.1% |
| Hardknott's Pass | 1.58 mi | 1,004 ft | 15.0% |
| The Hard | 0.33 mi | 305 ft | 17.3% |
| Hardknott - Start to Stop | 0.93 mi | 587 ft | 11.9% |
| Hardknott Pass - Section #2 Cruising Section | 0.54 mi | 302 ft | 10.5% |
| The Knott | 0.29 mi | 266 ft | 17.1% |
| The Official Hardknott East Descent | 0.60 mi | -479 ft | -14.8% |
| Hardknott East Hairpins | 0.30 mi | -276 ft | -17.4% |
| Wrynose Pass | 1.11 mi | 479 ft | 8.1% |
| Wrynose ramp up (actual full climb) | 0.57 mi | 348 ft | 11.5% |
| Wrynose Steep End | 0.18 mi | 197 ft | 19.8% |
| Down Wrynose from the west | 1.57 mi | -932 ft | -11.2% |
| River Bw to Sawrey's wood climb | 0.94 mi | 102 ft | 1.8% |
