| Bragan Cross to Killylough | 5.26 km | -64 m | -1.0% |
| Golan Climb | 0.30 km | 18 m | 5.8% |
| tydavnet 2 knockatallon | 7.65 km | 17 m | 0.2% |
| knockatallon to scotstown | 5.90 km | -42 m | -0.6% |
| Blast to An Botha | 5.57 km | -42 m | -0.7% |
| Scotstown to Sweeneys Cross | 4.76 km | -15 m | -0.3% |
| Sweeney's Cross to Kincorragh | 2.48 km | 13 m | 0.3% |
| Sweeneys Cross to Rosslea | 5.66 km | 23 m | 0.1% |
| Rosslea Climb | 0.78 km | 28 m | 3.6% |
| Climb outta roslea | 0.90 km | 26 m | 1.8% |
| Roslea Bar to Clones | 7.32 km | -36 m | -0.0% |
| Roslea to Clones | 6.81 km | -41 m | -0.1% |
| ROSLEA CLONES DASH | 4.28 km | -18 m | -0.1% |
| Clones to Scotshouse | 6.95 km | 51 m | 0.2% |
| Clones to Bell's cross | 5.11 km | 48 m | 0.9% |
| Clones, bunoe, Cootehill | 24.68 km | 72 m | 0.1% |
| climb before Hilton Park | 0.33 km | 20 m | 5.4% |
| Green gates to Scotshouse | 2.91 km | 36 m | 0.1% |
| clones GC hill | 0.30 km | 18 m | 5.9% |
| Bells Cross to Graveyard | 1.76 km | -36 m | -1.5% |
| bells cross to scotshouse | 2.04 km | -38 m | -1.5% |
| Scotshouse to Bunnoe Cross | 5.09 km | 59 m | 0.6% |
| Scotshouse to Cootehill | 17.83 km | 60 m | 0.1% |
| Scotshouse R212 Climb | 1.14 km | 39 m | 3.3% |
| 3 hook to Ashfield | 7.15 km | 33 m | 0.0% |
| Bunnoe cross to Cootehill | 12.68 km | -34 m | -0.1% |
| 1k Bunnoe to CH | 1.04 km | 16 m | 1.5% |
| Cootehill to Rockcorry | 7.61 km | 29 m | 0.1% |
| Rockcorry to Swanscross | 3.87 km | 30 m | 0.2% |
| Swans X to Derryvalley | 5.20 km | -37 m | -0.3% |
| Swan X to Ballybay | 7.65 km | -39 m | -0.2% |
| ballybay to monaghan | 13.71 km | -98 m | -0.1% |
| R162 Carson Bray to Creevgh X | 1.04 km | 28 m | 2.2% |
| Ballybay road to Monaghan Climbs | 6.40 km | 81 m | 1.3% |
| R162 clime | 1.10 km | 26 m | 1.9% |
| Ballybay road to Monaghan short section | 2.81 km | 55 m | 2.0% |
| berrys bray to fitness habit | 2.08 km | -77 m | -3.7% |
| Glaslough St Climb | 0.54 km | 107 m | 19.6% |
| monaghan->silverstream drag | 0.48 km | 11 m | 2.2% |
| Armagh Road to Glasslough | 6.02 km | 26 m | 0.0% |
| Silverstream to Glaslough | 5.68 km | -26 m | -0.1% |
| r185 climb | 0.60 km | 12 m | 1.7% |
| Push to the line | 0.88 km | 8 m | 0.8% |
| Glaslough Drag | 0.65 km | 12 m | 1.7% |
| glaslough to emyvale | 4.85 km | 25 m | 0.2% |
