| Cwmcarn 10 Mile TT - R10/16a - 1st Mile | 1.03 mi | -59 ft | -1.1% |
| R10/16A | 9.99 mi | -184 ft | -0.1% |
| 1/2 R10/16 | 4.99 mi | -174 ft | -0.7% |
| To the Roundabout. | 1.43 mi | -62 ft | -0.8% |
| Sprint the straight | 0.32 mi | -23 ft | -1.1% |
| Cwmcarn 10 2nd mile | 0.98 mi | -108 ft | -1.9% |
| Cwmcarn to Crosskeys Sprint (A467) | 0.64 mi | -10 ft | -0.2% |
| Cwmbran 10 3rd mile | 0.92 mi | 30 ft | 0.2% |
| A467 Risca Bypass | 2.30 mi | -69 ft | -0.5% |
| Cwmbran 10 4th mile | 1.01 mi | -39 ft | -0.8% |
| Watsville to Ochrwyth | 2.12 mi | -75 ft | -0.7% |
| Cwmcarn 10 5th mile | 1.05 mi | -26 ft | -0.5% |
| Cwmcarn 10 6th mile | 1.01 mi | 26 ft | 0.2% |
| 2nd 1/2 R10/16 | 4.95 mi | 154 ft | 0.5% |
| A467 Risca Bypass - North | 2.37 mi | 98 ft | 0.7% |
| Cwmcarn 10m 7th mile | 1.00 mi | 33 ft | 0.6% |
| Cwmcarn 10 8th mile | 0.99 mi | 20 ft | 0.3% |
| Roundabout to the Keys | 0.55 mi | -36 ft | -1.1% |
| Cwmcarn 10 9th mile | 1.00 mi | 39 ft | 0.3% |
| The horrible climb back to finish of R10/16a | 0.81 mi | 46 ft | 0.9% |
| Bridge to roundabout TT | 0.68 mi | 62 ft | 1.6% |
| Cwmcarn 10 10th mile | 1.14 mi | 56 ft | 0.8% |
| Cwmcarn roundabout to the 10 finish line | 1.12 mi | 52 ft | 0.7% |
| A467 Cwmcarn to Abercarn | 0.93 mi | 43 ft | 0.9% |
| Cwmcarn 10, final kilometer | 0.64 mi | 39 ft | 0.9% |
