| Sprint past The Elba | 0.73 km | -8 m | -1.1% |
| Petrol station to lights | 0.41 km | -3 m | -0.8% |
| Marsh Road, Lliw Bridge -----> A484 Bridge | 0.91 km | 4 m | 0.3% |
| Llanelli Bypass (West) | 1.51 km | 3 m | 0.0% |
| Wetlands to Llanelli Beach - Road | 3.86 km | -9 m | -0.0% |
| wave at adam or the coke can | 0.77 km | 2 m | 0.2% |
| New Dock Rd to Beach | 1.77 km | 4 m | 0.1% |
| R to R | 0.55 km | 4 m | 0.0% |
| Human Traffic North West | 0.75 km | 11 m | 0.2% |
| Llanelli Hump West | 0.19 km | 8 m | 4.3% |
| Sprint to Football Pitch | 1.75 km | -6 m | -0.3% |
| Bobby's Blast | 2.92 km | 12 m | 0.1% |
| Ffynon Helig | 0.39 km | 12 m | 0.6% |
| ON THE HEAD SON | 0.34 km | 1 m | 0.2% |
| Burry Port Hump - Coastal Path | 0.19 km | 9 m | 4.4% |
| PBPCC Run for the Red | 2.95 km | 7 m | 0.1% |
| fast bit | 0.82 km | -3 m | -0.0% |
| buchers to linton | 0.74 km | 5 m | 0.4% |
| B L | 0.52 km | -5 m | -0.0% |
| Monksford street | 0.34 km | 19 m | 5.5% |
| Washery Golden Mile | 1.71 km | -25 m | -1.5% |
| trim in | 0.35 km | 7 m | 2.1% |
| Don't stop moving | 1.50 km | -30 m | -1.5% |
| Ponthenri Dragg | 0.63 km | 35 m | 5.5% |
| LAN: CWMMAWR - DREFACH | 0.50 km | 28 m | 5.5% |
| Olympic Windows Drag (Queen) | 2.00 km | 56 m | 2.7% |
| CrosshAnds to Llanelli | 19.93 km | -171 m | -0.7% |
| Carmarthen Road Climb | 0.42 km | -47 m | -0.8% |
| Molly's Folly 2 | 0.83 km | -20 m | -1.4% |
| Gate to Gate | 0.49 km | -1 m | -0.3% |
| Tumble cycle path | 6.45 km | -26 m | -0.2% |
| Bridge to Bridge Tumble down | 1.28 km | 2 m | 0.0% |
| Tumble Training Descent | 12.62 km | -120 m | -0.8% |
| Bridge to Bridge swiss valley trail down | 1.36 km | 1 m | 0.0% |
| Great place for a burger van | 1.90 km | -2 m | -0.0% |
| the fast bit down | 1.12 km | -18 m | -1.6% |
| Cylce Track Foel to Sandy cylce bridge | 2.80 km | -51 m | -1.8% |
| PENTREPOETH DASH | 1.31 km | -28 m | -2.2% |
| Reverse Up and Over | 0.35 km | -4 m | -0.9% |
| Riverside Sprint | 0.67 km | -3 m | -0.3% |
| the better tarmac 2 | 2.75 km | -4 m | -0.1% |
| Llanelli Bypass (East) | 1.51 km | -3 m | -0.0% |
| just thje hill of the hump | 0.27 km | 2 m | 0.3% |
| speed bumps | 1.38 km | -9 m | -0.2% |
| BEAT THE TIDE | 0.95 km | -4 m | -0.3% |
| Marsh Road Sprint (To Gowerton) | 1.60 km | 11 m | 0.4% |
| Marsh Rd super sprint and avoid the pot holes | 0.56 km | 1 m | 0.1% |
| lights to petrol station | 0.30 km | -2 m | -0.6% |
| Gowerton Straight | 0.73 km | 4 m | 0.2% |
| Petrol Station to Lights | 0.36 km | 3 m | 0.9% |
