| Norwich Tri Bike (Standard) | 36.95 km | 65 m | 0.1% |
| White Horse Lane Sprint (out) | 1.34 km | 7 m | 0.4% |
| Trowse tri 2019 | 32.91 km | 66 m | 0.1% |
| Head down, shut up legs | 1.81 km | -13 m | -0.1% |
| A47 Drag | 0.36 km | 12 m | 3.3% |
| A47 to Ox Pursuit | 14.96 km | 43 m | 0.1% |
| The Pits | 1.38 km | -13 m | -0.6% |
| Shrekswamp | 31.12 km | -63 m | -0.0% |
| Norwich to Stoke HC | 3.46 km | 16 m | 0.1% |
| Up & Up & Up & Down | 7.68 km | 46 m | 0.3% |
| Norwich to Hempnall | 11.47 km | 40 m | 0.2% |
| Bypass to Sax | 8.33 km | 46 m | 0.1% |
| Caistor to Hempnall TT | 10.90 km | 38 m | 0.2% |
| Caister curve up | 0.61 km | 8 m | 1.4% |
| Stoke Struggle | 0.29 km | 11 m | 3.5% |
| Norwich Rd Climb | 0.89 km | -7 m | -0.0% |
| Start of the rollers | 0.49 km | 11 m | 2.2% |
| Stoke Sax | 4.33 km | 39 m | 0.4% |
| Skeets Hill | 0.44 km | 19 m | 4.2% |
| knight street to 90 corner | 10.32 km | 24 m | 0.0% |
| Up through the Trees | 0.23 km | 11 m | 4.7% |
| Col du Sax | 0.68 km | 15 m | 2.2% |
| Nasty Nasty | 1.63 km | -16 m | -0.7% |
| Turn and burn:Sax to Hempnall drag | 1.75 km | -15 m | -0.6% |
| Ox Slapping | 2.37 km | 11 m | 0.5% |
| Hempnall Rd Hammer | 3.49 km | 9 m | 0.0% |
| Hempnall Heave! | 1.54 km | -8 m | -0.2% |
| Right angle sprint | 1.67 km | -4 m | -0.1% |
| Church Road Dash | 1.23 km | -4 m | -0.1% |
| Church to School | 0.82 km | -4 m | -0.4% |
| clear run | 9.10 km | 43 m | 0.4% |
| Brooke Blasteroid | 2.42 km | 15 m | 0.0% |
| Norwichnroad full gas | 2.38 km | 23 m | 0.7% |
| I’m sorry your stepmother is a nympho. | 1.41 km | 22 m | 1.4% |
| Climb to Poingland | 2.71 km | 43 m | 1.6% |
| Jnctn Shotesham Rd/The Street to Railway Roundabout | 1.33 km | 21 m | 1.6% |
| Set off the camera! | 1.57 km | -22 m | -1.3% |
| Railway to the woods | 0.52 km | -10 m | -2.0% |
| Arminghall Road (Bungay Rd to Stoke Rd) | 2.08 km | -33 m | -1.4% |
| Trowse Straight | 0.87 km | -8 m | -0.7% |
| White Horse Lane | 1.33 km | -9 m | -0.6% |
| Trowse to WCP Car Park | 1.16 km | 6 m | 0.2% |
| Whitlingham lane to boat sheds | 0.80 km | -7 m | -0.1% |
