| Folsom Lake Crossing Sprint West .18 | 0.20 mi | 16 ft | 0.9% |
| Folsom Lake Xing to Old Truss Bridge | 1.80 mi | -154 ft | -1.6% |
| Top thru Cobble Creek | 0.41 mi | -138 ft | -6.3% |
| DON'T HOLD IT IN NO MORE | 0.76 mi | -102 ft | -2.5% |
| ROLLING ROCK DH | 0.23 mi | -79 ft | -6.3% |
| Sprint at bottom of descent | 0.35 mi | -75 ft | -4.0% |
| RAINBOW TO HAZEL DAM | 4.83 mi | -46 ft | -0.1% |
| Sean's Sprint Series " Challenge # 8 " | 0.41 mi | -7 ft | -0.2% |
| Lake Natoma Flat Water Southbound Sprint | 0.76 mi | -16 ft | -0.2% |
| HW-CM-TuesdayNight Flat | 3.49 mi | -49 ft | -0.0% |
| Mississippi Climb | 0.33 mi | 49 ft | 2.7% |
| Zip uphill | 0.39 mi | 52 ft | 2.5% |
| Natoma Flat Hill Sprint (10 sec on flat, 10 sec on hill) | 0.15 mi | 33 ft | 3.9% |
| Jose Hill | 0.19 mi | 36 ft | 3.6% |
| Mississippi Bore | 2.62 mi | -43 ft | -0.1% |
| Maint St turn off to Hazel bridge | 2.32 mi | -26 ft | -0.1% |
| Hazel Hill | 0.33 mi | 72 ft | 2.9% |
| Incline to Hazel Bridge - Complete | 0.29 mi | 72 ft | 3.7% |
| Climb to Hazel | 0.24 mi | 52 ft | 3.3% |
| Steep hill to Hazel bridge | 0.15 mi | 20 ft | 2.2% |
| Hatchery to Sunrise boat launch | 2.07 mi | -36 ft | -0.3% |
| Mile 22? Sprint West .18 | 0.19 mi | -10 ft | -0.9% |
| North Sunrise Descend 2 Sprint | 0.63 mi | -13 ft | -0.3% |
| Speed Bumps | 0.96 mi | -39 ft | -0.4% |
| Mile 21? Sprint West .18 | 0.19 mi | -20 ft | -1.5% |
| Bridge Street | 0.45 mi | 131 ft | 5.5% |
| Bridge St. to Grand Ave Climb | 0.26 mi | 49 ft | 3.7% |
| Tuesday Generic Strava Sprint Point # 6 | 0.41 mi | -43 ft | -0.2% |
| Winding Way Roller #1 Climb | 0.43 mi | 75 ft | 3.1% |
| Tuesday Generic Strava Sprint Point #7 | 0.17 mi | 43 ft | 4.5% |
| Tuesday Generic Strava Sprint Point #8 | 0.19 mi | 36 ft | 3.5% |
| Bombing down Hazel Bridge | 0.37 mi | -85 ft | -4.2% |
| Hazel Bridge Down Hill Sprint | 0.24 mi | -62 ft | -4.7% |
| Down Hazel to Gold River | 0.30 mi | -66 ft | -2.8% |
| Aqua to Folsom Dirt | 4.50 mi | 46 ft | 0.1% |
| Natoma Dirt Short Cut | 0.14 mi | 0 ft | 0.0% |
| R-Nimbus Flat Sprint | 0.21 mi | 7 ft | 0.5% |
| Sip it Grip it and Rip it | 1.07 mi | 26 ft | 0.3% |
| Karen's Bakery Dash | 4.21 mi | 52 ft | 0.1% |
| Runnerous Headbudus Oblivious Dirt | 1.14 mi | 43 ft | 0.6% |
| Butterfly Alley | 2.23 mi | 39 ft | 0.3% |
| The Wiegand Sprint | 0.75 mi | -23 ft | -0.1% |
| Kick to Karen's | 0.24 mi | 33 ft | 2.5% |
| Climb to first break | 1.08 mi | 148 ft | 2.5% |
| Greenback bridge to Folsom Dam | 1.96 mi | 177 ft | 1.7% |
| Climb to Mt Oak Ct. Bridge | 0.32 mi | 72 ft | 4.2% |
| Folsom Bluffs uphill sprint | 1.58 mi | 164 ft | 1.9% |
| Merco RR prep repeats | 0.83 mi | 135 ft | 3.1% |
| Troll Bridge to the Dam | 1.03 mi | 59 ft | 1.0% |
| Sprint To The Light | 0.15 mi | 3 ft | 0.3% |
