| Lion Hill | 0.33 mi | 43 ft | 2.1% |
| Green Means Go | 0.18 mi | -13 ft | -1.2% |
| Pevensey RAB to Rockhouse | 1.76 mi | 23 ft | 0.2% |
| 4 Mile TT Pevensey to Cooden | 3.98 mi | 46 ft | 0.0% |
| 4k with the wind | 2.50 mi | 23 ft | 0.0% |
| Sluice Lane Sprint (incline) | 0.28 mi | 23 ft | 1.3% |
| Crossing to Star Inn | 0.24 mi | 10 ft | 0.4% |
| Star Inn to Level Crossing | 0.55 mi | -16 ft | -0.2% |
| SPRINT | 0.20 mi | 23 ft | 2.0% |
| 500m sprint | 0.34 mi | -10 ft | -0.5% |
| West Parade W-E to the end | 0.63 mi | -16 ft | -0.1% |
| Sea Rd to Galley Hill | 0.67 mi | 13 ft | 0.0% |
| Parade sprint | 0.60 mi | 39 ft | 1.0% |
| run up and view gallery sprint to peak. | 0.41 mi | 59 ft | 2.6% |
| Galley Hill Descent East | 0.20 mi | -46 ft | -4.2% |
| Up around the bend | 0.46 mi | -30 ft | -0.3% |
| Bexhill Rd Climb | 0.47 mi | -30 ft | -1.1% |
| Azur to the Source | 0.91 mi | -7 ft | -0.2% |
| BottleAlleyEastward | 0.28 mi | 16 ft | 0.5% |
| Bottle Alley | 0.29 mi | 0 ft | 0.0% |
| Headwind Amplification Unit | 0.22 mi | -7 ft | -0.5% |
| The Straight Bit. | 0.43 mi | -13 ft | -0.5% |
| Flat Five! | 4.49 mi | -69 ft | -0.1% |
| coastline route | 1.54 mi | 39 ft | 0.2% |
| Round the bends | 0.26 mi | -16 ft | -0.9% |
| Hotel to huts | 0.35 mi | -13 ft | -0.1% |
| Level Crossing to Star Inn | 0.57 mi | 16 ft | 0.1% |
| 4k into the wind | 2.51 mi | -20 ft | -0.0% |
| Star Inn to Crossing | 0.27 mi | -3 ft | -0.0% |
| Rockhouse to end of Sluice Lane | 1.73 mi | -23 ft | -0.2% |
| Rickney Ln To The Farm On The Hill | 0.94 mi | 26 ft | 0.3% |
| New Bridge Climb | 0.12 mi | 20 ft | 1.6% |
| Battle Road to Boship | 1.59 mi | 36 ft | 0.3% |
| horsebridge wreck | 0.32 mi | 7 ft | 0.4% |
| Coldharbour Blitz | 0.08 mi | 10 ft | 2.4% |
| A22 to village shop blast | 1.14 mi | -49 ft | -0.3% |
| Upper Dicker to Lower Wick St | 1.70 mi | -82 ft | -0.2% |
| Wick street climb | 0.15 mi | 36 ft | 4.1% |
| Up to Berwick crossing | 0.39 mi | 30 ft | 1.1% |
| Downsway Dash | 0.24 mi | 20 ft | 1.4% |
| Common Lane to Yew Tree Inn | 1.50 mi | -46 ft | -0.3% |
| Endlewick to Yew Tree | 0.50 mi | -43 ft | -1.3% |
| Yew Tree to Wilbees track | 0.54 mi | 23 ft | 0.8% |
| Arlington Road W>E | 1.17 mi | 39 ft | 0.7% |
| Arlington Sprint to Trail | 0.31 mi | 36 ft | 1.8% |
| milton to rpl | 0.72 mi | 23 ft | 0.2% |
| Sprint for the 22 | 0.16 mi | 23 ft | 2.4% |
| south road cackle to diplocks | 0.30 mi | 7 ft | 0.4% |
| Ersham to Coldthorn | 0.53 mi | -23 ft | -0.8% |
| Red Lion to Larkspur | 0.36 mi | -62 ft | -3.1% |
