| Staines Bridge | 0.09 km | -2 m | -2.3% |
| Two Rivers to Hythe End | 1.57 km | -2 m | -0.0% |
| To the corner shop from Staines | 1.03 km | -6 m | -0.5% |
| B376, Staines to Wraysbury | 3.84 km | 4 m | 0.0% |
| Under the trees | 1.61 km | 2 m | 0.1% |
| Hythe End to Wraysbury | 3.49 km | 2 m | 0.1% |
| Through Hythe End | 1.95 km | 2 m | 0.1% |
| Wraysbury Sprint | 1.17 km | 4 m | 0.1% |
| Give it some Welley | 1.35 km | -2 m | -0.1% |
| Welley Rd to Datchet Rd | 1.88 km | 8 m | 0.1% |
| Rail Bridge | 0.65 km | 2 m | 0.0% |
| Roundabout to 30 sign | 0.96 km | 3 m | 0.1% |
| Datchet charge | 0.92 km | 3 m | 0.1% |
| Datchet Park Sprint - Bollards to Bollards | 0.25 km | 0 m | 0.0% |
| Windsor Rd to Bridge dash | 0.84 km | 6 m | 0.7% |
| Home Park W | 1.77 km | 5 m | 0.1% |
| Windsor Sprint | 0.86 km | 4 m | 0.5% |
| Sign to sign, Eton to Eton Wick | 0.92 km | -2 m | -0.2% |
| Bridge to Bump | 1.20 km | 3 m | 0.0% |
| Bridge to Grid | 2.85 km | 4 m | 0.0% |
| Grid to Grid (Eton Wick to Dorney) | 1.12 km | 0 m | 0.0% |
| Dorney, Dorney, Dorney | 2.09 km | 2 m | 0.1% |
| Cow pat | 0.30 km | 2 m | 0.1% |
| Eton Dorney bypass - North | 2.76 km | 9 m | 0.1% |
| Marsh Lane 500m Sprint | 0.53 km | 8 m | 1.3% |
| bath road bridge to maidenhead bridge | 0.80 km | -3 m | -0.1% |
| pauls river sprint | 0.26 km | -2 m | -0.9% |
| Cookham Common | 1.29 km | 4 m | 0.1% |
| The Cookham Bridge | 0.14 km | -2 m | -1.2% |
| Sprint after the bridge | 0.82 km | -4 m | -0.1% |
| Cookham Bridge to Furlong Road | 1.38 km | 5 m | 0.2% |
| Hedsor Road to Cores End Bumpy Road | 0.87 km | 4 m | 0.1% |
| Commute from station home | 1.74 km | 7 m | 0.3% |
| Blind Lane to Sheepridge Lane | 0.98 km | 6 m | 0.6% |
| Marlow Blast | 2.14 km | 9 m | 0.0% |
| Final sprint home | 0.97 km | 4 m | 0.1% |
| Round about to start of Wycombe Road | 0.99 km | -7 m | -0.5% |
| Roundabout to Bridge Sprint | 0.15 km | -1 m | -0.9% |
| Thames Velo - Steve G | 2.16 km | -13 m | -0.5% |
| Pinkneys Dash | 0.34 km | -7 m | -2.0% |
| Oakley Green Road | 1.66 km | -9 m | -0.1% |
| Oakley Green Rd Flat bit | 0.90 km | -5 m | -0.5% |
| Albert Road Windsor Sprint | 1.59 km | -11 m | -0.6% |
| Albert and Straight | 3.48 km | -12 m | -0.3% |
| Windsor to M25 Junction | 6.59 km | -17 m | -0.2% |
| Albert Rd, Long Walk - R/A | 1.01 km | -8 m | -0.7% |
| Old Windsor Straight Road Sprint | 1.70 km | -2 m | -0.1% |
| Gate to Gate, Windsor Road | 2.37 km | -2 m | -0.1% |
| weeeeeeeeeeeeeeeeeeee | 0.71 km | -2 m | -0.2% |
| Staines (M25 to Sainsburys) | 0.91 km | -2 m | -0.2% |
