| The Bartlett to Mt. Vernon Trail | 0.50 mi | 13 ft | 0.1% |
| MVT SB Crossing to 4MRT Split | 0.40 mi | -10 ft | -0.4% |
| ArLoopCW4 | 0.26 mi | -7 ft | -0.4% |
| 4MileRun 2 Marina Dr | 0.82 mi | -20 ft | -0.2% |
| Dangerfield Island Marina | 0.69 mi | 13 ft | 0.1% |
| Old Town to 4MRT turn off | 2.90 mi | 49 ft | 0.0% |
| MVT Old Town to Wooden Bridge - City Route | 0.86 mi | -36 ft | -0.4% |
| Slaters to Marina Drive | 0.62 mi | -43 ft | -1.2% |
| Slaters to 4MRT turn off | 1.43 mi | -43 ft | -0.3% |
| Marina Wood Bridge to 4MRT turn off | 1.10 mi | 26 ft | 0.2% |
| Marina Dr 2 4MileRun | 0.81 mi | 26 ft | 0.3% |
| ArLoopCW5 | 0.24 mi | 7 ft | 0.3% |
| 4/4 Arlington loop clockwise | 2.92 mi | 66 ft | 0.4% |
| Shoreside 4 Mile's end / beginning | 0.25 mi | -20 ft | -0.1% |
| Water Plant Westbound Sprint | 0.33 mi | 7 ft | 0.2% |
| Eads to Giant via 4MR | 0.86 mi | 16 ft | 0.1% |
| Sewage Plant Sprints (westbound - substation to water outflow) | 0.32 mi | 0 ft | 0.0% |
| Last trail sprint before Shirlington | 1.21 mi | 43 ft | 0.5% |
| Under the bridge | 0.41 mi | 23 ft | 0.9% |
| ArLoopCW6 | 0.25 mi | 13 ft | 0.9% |
| 4MRT - Barcroft Park Section | 0.69 mi | 30 ft | 0.7% |
| W&OD TT Columbia Pk to US50 | 1.09 mi | 52 ft | 0.9% |
| This Way To G-Town | 6.33 mi | -197 ft | -0.0% |
| Columbia Pike to Custis trail...again | 2.32 mi | 95 ft | 0.8% |
| Columbia Pike to Wilson | 1.80 mi | 82 ft | 0.9% |
| Le Style Francais | 2.02 mi | 92 ft | 0.8% |
| WOD Arlington Blvd Sprint | 0.18 mi | 7 ft | 0.7% |
| N Carlin Springs to Patrick Henry | 1.01 mi | 39 ft | 0.7% |
| Sprint to the Caboose | 0.40 mi | 20 ft | 0.9% |
| ArLoopCW8 | 0.31 mi | 13 ft | 0.7% |
| 2/4 Arlington loop clockwise | 4.68 mi | -292 ft | -0.9% |
| Custis Eastbound | 3.47 mi | -161 ft | -0.3% |
| Ascendance 😇 | 1.68 mi | 69 ft | 0.5% |
| Custis Trail to Lee Hwy eastbound | 3.58 mi | -138 ft | -0.2% |
| Custis Inbound Climb | 0.44 mi | 46 ft | 1.7% |
| The Whole Westover Hill on Custis (tunnel exit to Harrison) | 0.41 mi | 46 ft | 1.8% |
| Arlington, TX | 3.36 mi | -125 ft | -0.4% |
| Custis Eastbound - Harrison to Glebe | 0.79 mi | -36 ft | -0.2% |
| ArLoopCW1 | 0.31 mi | -16 ft | -0.3% |
| GeorgeMasonToFirstLight | 2.77 mi | -148 ft | -0.9% |
| Abington to Key | 2.98 mi | -240 ft | -1.3% |
| Custis East - Vermont to Quincy | 0.36 mi | -79 ft | -4.0% |
| ArLoopCW2 | 0.23 mi | -26 ft | -2.1% |
| Downhill from Rosslyn | 0.22 mi | -33 ft | -2.7% |
| ArLoopCW3 | 0.18 mi | -36 ft | -3.6% |
| Roosevelt Island to Gravely Point | 2.99 mi | -30 ft | -0.0% |
| Good Wood (southbound) | 0.28 mi | -3 ft | -0.1% |
| memorial bridge to gravelly point | 1.92 mi | 23 ft | 0.1% |
| Chasing airplanes | 0.84 mi | 20 ft | 0.2% |
| 14thStBridge to PortaPotty | 0.80 mi | 16 ft | 0.2% |
